shoulder

Things get more complicated. We’ve previously covered muscles, such as biceps, that simply shorten or lengthen to close or open a hinge joint. That was primary school; this is college – because your shoulder joints offer an advanced degree of mobility. Three distinct delt heads move your arms...

As hard as it may be to believe. Rotor Cuff injuries really stem from incorrect positioning of the shoulders. When you add weight, it is just then, a matter of time. When we evaluate an athlete, through what we call an athletic physical, we determine what injuries you as an athlete are...

The past couple years have been rough on my body. I separated my AC joint in my right shoulder a couple years ago doing crossfit. Last April I partially tore my right bicep. I have not hit the gym more than maybe twice a week for the past year. I have no motivation and I hate it. When I do work...