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  1. K

    6 weeks out, need a little recommendation

    Hey guys, I'm 6 weeks out from my 2nd physique show. 185 lbs, 6 ft., 6% bf. Right now I'm running 1 gram of test cyp a week (pin E3D), 50 mg tren ED, and I'm adding 50 mg winny. My question is, I have enough winny for a solid 4 weeks, should I start on Saturday when i'll be 6 weeks out, or...
  2. crash

    Glazing before show?

    So as the title states I have no clue what this is. I know it is part of the tanning deal. the reason I asked is I am getting sprayed before I get too my show since I can get it much cheaper at my tanning saloon. The event coordinators just told me if I wanted to be glazed before the show I...
  3. crash

    best thing for a pump before show

    Okay guys wanted some info I am 9 weeks from my first show. I will be doing the NPC MAX MUSCLE MENS PHYSIQUE in woodbridge VA. So what do you guys do to get that insane pump before walking on stage. Thought about some MC IGF maybe. Thanks for the help
  4. O

    newbie

    Hello my name is oldwarriorman...jusy joined have no idea how to ser up profile. .looking fir opinions.. Doing a show in may..im 53 yrs old 213 lbe..about 12% b.f 5 foot 9.inches..want best cycle for 16 weeks for show. Any help woukd be grateful..thank you..and hello to all..
  5. Iron Game

    Dorian Yates on Peaking for a Contest

    Dorian Yates on Peaking for a Contest The final week before you enter a contest is critical, when nerves and indecision can reign. Here’s my nine-step plan to keep calm and get that last week right so that you peak on contest day, which is usually a Saturday. 1) Carbohydrate Depletion and...
  6. Presser

    IFBB Bodybuilder Seth Feroce Interview. Roughneck Apparel and Isolator fitness

    Bodybuilder Seth Feroce & All American Roughneck Apparel Line Isolator Fitness interviews IFBB Pro Bodybuilder Seth Feroce on his resurgence into the bodybuilding industry after a 3 year hiatus and his new apparel brand–All American Roughneck. Isolator Fitness: Can you tell us a little...
  7. 9

    Ronda Rousey to host NBC's 'Saturday Night Live' on January 23rd

    Ronda Rousey has largely stayed out of the public eye since her knockout loss vs. Holly Holm at UFC 193, which ended her undefeated record and of course left her without the UFC women's bantamweight title. Although she did have an in-depth longform feature for ESPN The Magazine, she's otherwise...
  8. Presser

    Netflix Original ""Making A Murder"' ...Anyone seen this yet??

    I have NOT watched it yet, so please no spoilers , but wife and I plan on watching it this evening if kids fall asleep early enough lmao. I keep reading great reviews on this show and cant wait to see it
  9. 9

    Luke Rockhold Fight vs Neil Pearlberg: Santa Cruz Waves Show

    <iframe width="560" height="315" src="https://www.youtube.com/embed/wqcaO4fgvnM" frameborder="0" allowfullscreen></iframe>
  10. crash

    Hired 3Js Nutrition to help with diet for Mens Physique Contest

    Okay guys so I have decided to do a physique show APR 30 2016 in my area. This is a personal goal of mine before I turn 40. I am not trying to do this to become pro or anything just a personal goal. As I just hit another personal milestone to get 405 on flat bench at 218 lbs. So in mid January I...
  11. crash

    3Js Nutrition

    Okay guys so I have decided to do a physique show APR 30 2016 in my area. This is a personal goal of mine before I turn 40. I am not trying to do this to become pro or anything just a personal goal. As I just hit another personal milestone to get 405 on flat bench at 218 lbs. So in mid January I...
  12. echo419

    when can I start my AAS…steroid cycle

    For a show in October? I'm pretty experienced with these things but for powerlifting. So the longest I've ever been a real stack is about 16 weeks. Currently I'm cruising on 250mg of sust a week. But I think it's bogus gear because I'm down about 15lbs and feel like crap. But anyways. This...
  13. 9

    MMA Update; UFC news, Seoul Korea show results and more

    <iframe width="560" height="315" src="https://www.youtube.com/embed/ArepRp73vHw" frameborder="0" allowfullscreen></iframe>
  14. 9

    Conor McGregor vs The Mountain (Game of Thrones)

    <iframe src="https://www.youtube.com/embed/Aaehn1aY8Ig" allowfullscreen="" frameborder="0" height="315" width="560"></iframe> i haven't seen an episode of game of thrones, though i hear it's awesome...that dude is fuckin huge, he's gotta be an awesome character on that show. conor obviously has...
  15. Presser

    Londen Real with Dorian Yates on DMT

    any see this show with dorian yates talking about other realms of reality and shit like this? I couldn't stop watching it, and I never heard of linden real until someone posted the video here the other day lmao
  16. 9

    Dana White: Looking for a Fight - Pilot

    <iframe src="https://www.youtube.com/embed/MbBD7gmpDCQ" allowfullscreen="" frameborder="0" height="315" width="560"></iframe> i'll probably watch this show
  17. 9

    MMA Update; Jon Jones gets probation, no jail & more UFC news

    <iframe src="https://www.youtube.com/embed/nF10mnCKuDs" allowfullscreen="" frameborder="0" height="315" width="560"></iframe> Jon Jones receives 18 months supervised probation and is required to make 72 youth outreach appearances for his hit and run incident in April. If the UFC is allowed to...
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