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Diet and exercise affects you in more ways than you think!
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A randomized control trail of patients with
low grade prostate cancer who had chosen not to undergo treatment divided 93 patients into two groups, one control group and one of which were given a vegan diet with fruits, vegetables...
This looks like one of those series where the home team wins ever game. The Toronto Raptors defended home court for the second straight game, evening the series 2-2 with the Milwaukee Bucks. Game 5 is Thursday night in Milwaukee. It will be shown on TNT.
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Everything You Wanted To Know About BPC-157
Keep in mind this product is not a SARM (select androgen receptor modulator) There have been many breakthrough discoveries made in the past concerning almost every field in life including medicinal field. Along with the progress of many medical care...
body
bodybuilders
bodybuilding
bpc-157
cycle
depression
dosage
drug
effects
gastric
healing
human
important
injection
insulin
medicinal
muscle
pain
people
positive
properties
results
shown
test
wada
theguerillachemist
One of the most overlooked supplements that everyone(athletes or not) should be taking is magnesium(Mg). There are over 300 bodily processes in which Mg is involved, including tons of enzymes.
This study showed a direct correlation between serum Mg levels and biomarkers for...
Magnolia bark extract(MBE) has been used in traditional eastern medicine for centuries to aid in anxiety and depression.
The 2 main compounds are magnolol and honokiol. Both molecules act on your GABA receptors, which inhibit your central nervous system(calm you down, get your body ready for...
Beta-alanine has been shown several times over to benefit endurance performance and has even been shown to increase repetitions to failure in strength training protocols. However, the literature on beta-alanine having a significant impact on long term gains is inconclusive, but the short term...
A new study finds that middle-aged men who can do more than 40 push-ups in one go had a 96 percent lower risk of cardiovascular disease events compared with those able to do fewer than 10.
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Furthermore, push-up capacity was more strongly associated with cardiovascular disease risk than the...
IGF 1 Study and Conclusion Below is pretty amazing, and puzzles the the scientists as to how its possible to add more muscle mass without adding anymore food intake, but rather just by adding in IGF 1 or IGF 1 lr3, and also greater utilization of carbs. Pretty awesome stuff man!
A main...
theguerillachemist
Update: after 6 weeks at 100mcg/d, I had some blood work done to test my thyroid levels, including thyroid-stimulating hormone(TSH). My TSH levels were NOT suppressed while taking GC-1, just like the research suggests. This is huge as it may be a viable option for competitors...
basal
body
brown
burning
caused
effect
fat
gc-1
head
hormone
increase
insulin
lean
levels
loss
mass
shown
side
significant
taking
test
thyroid
update
weeks
Previous work has shown that taking some extra protein before sleep might increases muscle mass gains.
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🥛Our new study suggests that you probably want a relative large dose before going to bed for stimulating muscle protein synthesis (MPS, the process that drives muscle growth) during the...
average
casein
day
extra
gains
growth
large
maximize
meal
meals
mps
muscle
night
overnight
period
pre-sleep
protein
shown
sleep
stimulate
study
synthesis
~7.5
🗂other
📄study
Who needs to recover better from training?
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💥Betaine is a compound commonly found in post-workout supplements for its ability to increase recovery. Betaine has been shown to reduce markers of inflammation, decrease cortisol & fatigue, and increase your training volume.
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💊I recommend 3-6g/day...
Taurine��
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⭐️Interestingly enough, taurine has many benefits. It has been shown to hydrate muscle cells, reduce muscle fatigue, and increase muscle force by allowing more calcium into the cell to optimize a muscle contraction. Taurine also has been shown to reduce high amounts...
by Matt Weik
Being in the fitness industry, we are always trying to either maintain or improve our physique. One area that is focused on heavily is our dental health. How many bodybuilders or fitness models do you see with stained teeth or dental health issues? Not many. Why is this important to...
There are three types of stretches:
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1. PNF stretching involves stretching to a point, then flexing the muscle before relaxing into a deeper stretch.
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2. Dynamic stretching (DS) involves moving into a stretch and back out of a stretch in a controlled manor.
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3. Static stretching (SS) is...
GW-501516
GW-501516, better known as Cardarine, is a unique medication officially classified as a PPAR receptor agonist (PPAR-RA). Research for this medication began in 1992 in a conjoined effort between GlaxoSmithKline (GSK) and Ligand Pharmaceuticals. Research into this product was set forth...
Teacrine is a new ingredient being used in preworkouts formulas. Learn what the research has to say about the supplement & why it might be helpful to you!
There is a famous saying, “Beer*is proof that God wants us to be happy”.
My saying is, “Caffeine is proof God wanted us to actually get...
alkaloid
body
caffeine
coffee
consuming
day
days
dose
effects
habituation
hormone
performance
purine
research
shown
similar
small
study
supplement
test
theacrine
time
tolerance
training
work
Orotic acid came on to the fitness scene in 2004, but for some reason or another is not in a lot of products. Orotic acid(OA) is a truly remarkable supplement. In the body, OA is an intermediate in the pyrimidine pathway which is responsible for making nucleotides(like in DNA/RNA). As far back...
121%
acid
aides
alanine
atp
beta
big
carnosine
creatine
deal
exercise
increase
making
muscle
nucleotides
orotic
pathway
possibly
production
regime
shown
superior
supplement
tissue
turn
As most of you guys know, thyroid hormone regulates the metabolism of proteins, fats, and carbs and affects body composition. It determines how "lean" you stay year around(we all have that one friend that eats way more than you and still has abs 24/7.
Sobetirome aka GC-1 is a thyroid hormone...
aka
body
bodybuilding
brown
burning
caused
effect
expenditure
fat
gc-1
head
hormone
insulin
loss
mass
promising
protein
shown
side
sobetirome
thyroid
turn
ucp-1
white
Growth Hormone Releasing Peptide-6(GHRP-6) is a hexapeptide consisting of L-amino acids(natural) and D-amino acids(unnatural) that stimulates the secretion of GH. It also has been shown to decrease somatostatin(breaks down GH).
GHRP-6 has been shown to increase GH levels by up to 3-fold vs the...
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