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This study compared the effects of consuming 25g of protein to 25g of protein plus alcohol after a workout. It was found that consuming alcohol after a workout severely impaired post-workout muscle protein synthesis. If your goal is to gain muscle, avoid alcohol after your workout and consume...

The Dumbbell Side Bend is for Dummies . A common exercise that doesn't make biomechanical sense is side bends performed while holding a dumbbell on each side. Of course, the weight of the dumbbell offsets the weight on the other side, making this exercise ineffective at sufficiently loading the...

I have a Philips face trimmer: https://www.amazon.co.uk/Philips-Multi-Grooming-Trimmer-Attachment/dp/B07BHXZLZR/ref=sr_1_7_a_it?ie=UTF8&qid=1546555566&sr=8-7&keywords=philips+face+trimmer The issue is, when I put it on setting 3 for example, it does cut the hair evenly leaving a even layer of...

Tell me why by law I can't get Blood pressure meds and such from other countries without a RX? I am so fucking tired of these incompetent ass primary docs that I just lost my shit on the phone with them. Again for the 8th time this year 1 out of 2 scripts were called in, the other was not. I...

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Low*testosterone is something that affects most every man at some point in his life regardless*of how healthy the individual may be. By age 40 over 50% of all men suffer from*low testosterone*and by the age of 50 the numbers reach a staggering amount, upwards of 80%. As we age our...

Peptides*information. Peptides*are short polymers of amino acids linked by peptide bonds. They have the same peptide bonds as those in proteins, but are usually shorter in length. The shortest peptides are*called dipeptides. They consist of two amino acids joined by a single peptide bond. There...

Peptides*information. Peptides*are short polymers of amino acids linked by peptide bonds. They have the same peptide bonds as those in proteins, but are usually shorter in length. The shortest peptides are*called dipeptides. They consist of two*amino acids joined by a single peptide bond. There...

Let's here it. Speak up!! Here is a little about myself. I have had Erectile dysfunction from certain steroids but it was before I knew what I was doing!!! Deca or Tren Dick!! No worries at all a quick fix is trest ace and cabar. Trest ace at 25mg a day will fix a broken spike in 24 hours with...

It's easy to think you're getting stronger if your lifts are going up, even if your waistline is expanding right along with them. Increasing your body mass can improve your leverage to lift an external load, regardless of whether that mass is comprised of fat or muscle. With calisthenics...

The winning numbers to the official New Jersey Pick 3 Lottery Evening Drawing on August 8th: 9-7-7 No One Hit All 3 Numbers In perfect Sequence No One Hit All 3 Numbers In Any Sequence So We Move To Rule #3 Which Ensures A Winner Every Week by Way Of The Member With The Closest Numbers...

The winning numbers to the official New Jersey Pick 3 Lottery Evening Drawing on August 8th: 9-7-7 No One Hit All 3 Numbers In perfect Sequence No One Hit All 3 Numbers In Any Sequence So We Move To Rule #3 Which Ensures A Winner Every Week by Way Of The Member With The Closest Numbers...

So, that pizza everyone was eating was just too good to pass up, and instead of having only 2 slices like you’d planned, you couldn’t resist adding an extra 3 more on top of it. You’ve now gone 1000 calories over your target for the day, and it feels as though all that fat loss progress you’ve...

Question: I need your help. I am 37 year-old female about 128 lbs. with my last bodyfat at 18.7%. I lift 3 days a week, two with a trainer (who refers to me as a hard gainer). He continues my workouts @ 15 reps per set for all body parts with a decent amt of weight. I have not been able to budge...

We are moving to a Minimum of Buy 2 or Buy 3 SARM in our store at some point this week! Just a friendly F.Y.I. as we will be discontinuing SINGLE BOTTLE Purchases OF SARM, Just as we did our IGF -1 lr3 many many years ago. We will be doing a Buy 2 For $110 , and/or a Buy 3 SARM for $150...

We are moving to a Minimum of Buy 2 or Buy 3 SARM in our store at some point this week! Just a friendly F.Y.I. as we will be discontinuing SINGLE BOTTLE Purchases OF SARM, Just as we did our IGF -1 lr3 many many years ago. We will be doing a Buy 2 For $110 , and/or a Buy 3 SARM for $150...

Deadlift “One must train the deadlift in a multiyear plan. An 8 or 12 week cycle won’t work. For example, it may take 6 months to raise your hamstrings up to acceptable levels.” Deadlift records have made little progress in recent years. I believe it is easy to add pounds to a squat or bench...

It’s that time again! Our second USPA Drug Tested Nationals will be hosted by Steve Goggins and The Goggins Force on May 13-14, 2017, in Atlanta, GA. With the growth of the drug tested division, we expect to exceed the number of lifters in attendance this year over the 100+ we had last year...

***SPECIAL NOTE TO THOSE USING AQUA-BURN or CYTO-BURN FROM WWW.TheSupplementOutlet.COM TO HELP ACCOMPLISH THEIR 2017 GOALS*** Like all of our products Aqua-Burn is strong it is 200mcg per 1 milliliter (1 ML). A starting dose is 2 or 3 single drops and ONLY AFTER SHAKING BOTTLE WELL! That...

We all know motivation can come and go. One day (week or month) you are feeling on top of the world and the next it’s hard to pull yourself out the door. Sometimes you notice that your motivation lacks after several months of hard training. While motivation isn’t going to be there day in and day...