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ZMA has often been purported as a testosterone booster, and while that claim hasn’t always been proven, ZMA has several other benefits that may boost recovery and immune function for athletes and bodybuilders. Pick a formulation that has at least 30mg zinc, 500mg magnesium, and 10mg vitamin B6...

Last but not least, use your natural build for a deadlift advantage. Lifters with longer legs and shorter torsos will usually be able to lift more weight in a sumo stance - this is why women are typically better sumo deadlifters than conventional deadlifters. If you have a long torso and shorter...

Beetroot is a common addition to many pre-workout blends as it has been shown to increase nitric oxide production which can enhance blood flow and pumps. This can also benefit endurance performance, but likely won’t have any immediate effect on strength or size gains. There are several ways to...

Biomechanical analysis of elite powerlifters showed that these athletes produced significantly less force in the starting position compared to other positions of the deadlift. Train exercises like deficit deadlifts and speed deadlifts to improve your strength and power off the floor to overcome...

Many trainers advocate for using slow and controlled lifting tempos as they believe this will lead to greater growth. However, this review found that lifting tempo has no effect on muscle growth. Furthermore, extremely slow tempos were actually less effective for growth than fast tempos. Let the...

Many trainers and coaches preach the importance of the lowering portion during lifting as they believe it to be more important for growth. The reality is that many of the studies that show this to be the case used greater loads during eccentric-only training compared to concentric-only training...

This study found that 20-40g of protein post-workout was more effective than 0 or 10g at increasing protein synthesis in trained individuals. If gaining muscle mass is your goal, adequate protein intake is incredibly important - consuming less than optimal amounts of protein can impair your...

This study found that subjects sleeping 8.5-hrs per night lost more fat than subjects sleeping 5.5-hrs per night during a 2-week restricted diet. Both groups lost the same amount of weight, but the 8.5-hr/night group lost significantly more weight as fat. If you’re trying to cut body fat, mild...

by Matt Weik Coffee is the most consumed morning beverage in America. Some people can’t seem to function before they take a sip of their morning elixir. Yet, for the majority of those individuals, they’re carrying around some extra weight which could be a result of their coffee preferences...

This study found that trained men were able to recover quicker than trained women following a heavy resistance training protocol. Researchers are uncertain as to why this may occur – gender differences in central fatigue may be a primary reason. This means that men might be able to train muscle...

This review found that training a muscle group more than once per week was optimal for growth. However, for various reasons, no significant difference was found between training a muscle group twice per week or three times per week. Increasing training frequency is an easy way to increase...

This study found that using dumbbells during the overhead press was more effective than a barbell for increasing shoulder muscle activation. This effect was seen in all three heads of the deltoid and was further increased by performing overhead press while standing. Dumbbells appear to be a...

I am experiencing hair issues with anavar. It's coming from a good source and I'm at a very low dose. I'm assuming that if I am having issues with anavar, anything else will make this worse am I correct? :(

Do you know what you’re eating? . Macronutrients (Macros for short) are the nutrients that your body uses for fuel. The three main macros are protein, fats and carbs. . To lose fat you need to be in a calorie deficit and to optimally build muscle you need to be in a calorie surplus. That being...

Are Protein Bars Good For You? Bodybuilding & Sports Nutrition Supplements Store – Prosource It wasn’t all that long ago when the question featured above would have seemed comical on its surface. Protein bars occupied the lowest rung on the sports nutrition ladder. They were amalgamations of...

Huperzine A is an all natural nootropic molecule that is commonly found in many top selling cognitive enhancement products. It works by inhibiting the enzyme acetylcholinesterase, which breaks down the neurotransmitter acetylcholine. Acetylcholine is responsible for not only cognitive function...

Charles Robinson,Yahoo Sports•September 17, 2018 The New England Patriots are desperate to fix the offense. And that’s how the marriage to Josh Gordon has come to pass. A league source confirmed reports by ESPN’s Adam Schefter and the NFL Network’s Ian Rapoport that New England agreed to...

Jarvis Landry: Odell Beckham Jr. 'definitely' would be open to playing for Browns From ESPN Cleveland Browns wide receiver Jarvis Landry told cleveland.com that he's been lobbying his team to try to trade for his former teammate and good friend Odell Beckham Jr. Landry, who was traded to...

Looking to do a first cycle I’m 6’1” 235 pounds natural looking where to source good test thinking about the T400 test mix for a first cycle 2cc per week? Any idea where to buy from a reputable source? Napsgear.org legit? Thanks for the help

I purchased cardarine (GW-501516) from source A and it was a clear liquid that tasted like alcohol. I didn't have any noticeable improvement in anything after about a week of taking it. Ordered some from source B and it is a milky liquid that needs to be shaken before use. It's only been a day...