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Several things conspired to interfere with my workouts in the last few months. For one thing, I hit a plateau in my 5x5 routine and just stopped making progress. Along with that, my shoulder started really giving me trouble. This is an old injury from a motorcycle crash in 2010 that was never...

How many of you started your weight loss journey and the weight started dropping like bird poop on a clear day in July? Then all of a sudden it was like your body started pumping the brakes and your weight loss progress seemed to have slowed down or even stopped all together? Well, you aren’t...

A Star Profile: Trey Brewer - The Muscle Prodigy Bodybuilding has become a sport where the best amateurs and pro’s are often in their thirties, even forties. Ronnie Coleman is 43 years old and shows no signs of slowing down. There was a time, years ago, when young guns dominated the sport...

Athlete Profile On Bikini Competitor Melissa Olson2016 BCABBA Leigh Brandt Muscle Classic Overall Winner The 3rd Annual Leigh Brandt Muscle Classic was held on Mar. 18, 2017. While smaller in size than previous years, one thing you can bank on at almost every BCABBA (British Columbia Amateur...

If you do strength training because you want to build muscle, then working out early in the evening is a better time than in the morning. We’ve posted links to studies that have shown this at the bottom of the page. And if you combine strength training with cardio training, early evening...

Chemical bodybuilders who accidentally inject their anabolic steroids into a blood vessel instead of muscle can develop temporary problems in their respiratory system. They become short of breath and may even cough up blood. Usually you notice it immediately if you inject wrongly, but sometimes...

Brandon Cass has been eyeing Jesse Kellum's 735 Raw Masters record for some time! Jesse at the time set an all time open world record with that weight back in 2011! The caveat here was that Kellum was a master over 40 at the time. All time master records are only compiled for those over 50+ and...

I learned early on that I couldn't train as often as most people. I'm talking even the genetically inferior. Even taking over 1g a week and eating 300+ grams of protein a day I can't train a bodypart more than once every 7 days. This led to issues with training partners and some rumors of...

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York Barbell Hall of Famer Rickey Dale Crain Rickey Dale Crain has won multiple world championships, broken hundreds of records, and been a part of one of the most successful powerlifting families in the history of the sport. He was a 2000 inductee to the Powerlifting Hall of Fame, five time...

Never too late to be healthy and fit! Published date: 26 September 2016 | Published by: Rachel Nash AN INSPIRATIONAL woman who took up fitness as a means of achieving a healthy weight has opened her own fitness studio. Sonia Roberts, 37, has taken over the Old Church Institute in Denbigh...

100mg Dbol Cycle Goes Wrong Cycle The bodybuilder in the Australians' report was 35 years old and weighed 120 kg. He went to a doctor complaining of stomach ache, pain in his limbs, hepatitis and a body temperature of 39 degrees Celsius. His liver was enlarged. The man said he had been...

Never grow old! 07:00, 28 AUG 2016 BY LYNDSEY GILMOUR For Janice Lorraine, 73, age hasn’t got in the way of following her dreams – or bagging herself a man… Janice, 73, won the Australian championships and Ms Universe (left) and then with boyfriend David (right) With nerves swirling...

Bright future! SEGUIN TWP. – It’s the quintessential, you can do anything you put your mind to. As a self-proclaimed “tubby little kid” Brayden Emerson was determined to transform his body and that earned the teen two top five finishes in two bodybuilding competitions this summer. The...

Wonder if he allows grunting in the gym? TARPON SPRINGS – Justin Edwards, 35, owner of a Tarpon Springs Snap Fitness and a city resident, will compete in the Gary Udit’s 2016 Teen, Collegiate, and Masters National Championships, July 20 to July 23. Until the competition, Edward’s lives his...

Great future! Joey Steinbach has laid claim to the Mr. Teen Ontario crown. The 16-year-old finished third in the Men’s Physique competition category, second in Junior Men’s and first in Teen Men’s Physique at the natural bodybuilders’ provincial championships in London, Ont., to earn the...

Brandan Schieppati is the frontman for metal band Bleeding Through. You might better recognize him wearing all black or from one of the band’s gory music videos. However, Schieppati has turned over a new leaf, going from blood-curdling screams to barbell curls at Rise Above Fitness—his business...

Getting His Chest Out in Front in TampaAlexis Rivera Rolon's Pec Strategy for the PBW Championships Alexis Rivera Rolón is the very first NPC Nationals Overall Champion from outside the 50 states of the USA. Hailing from Bayamón, Puerto Rico, he stunned the audience and judges alike with a...

Looking great!! Michelle Brown hits the gym intensely. And often. But the IFBB pro figure competitor admits that the real magic happens in her kitchen. “Nutrition is about 80% of what I do,” the 45-year-old resident of Los Gatos, Calif., tells Keeping Fit by phone. “Because if you’re not...

One hot chick!! How did you get started with bodybuilding? I started getting into the sport in Jan of this year… I started because I always have wanted to do it but was so scared to bring myself to that level. I finally stopped being scared and decided it’s my time to do this and be the best...