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  1. jimbosmith316

    My First Men's Physique Show! (180 Pound Weight Loss Transformation)

    Quite a change from where he started. <iframe width="854" height="480" src="https://www.youtube.com/embed/tbQwwP92g3o" frameborder="0" allowfullscreen></iframe>
  2. jimbosmith316

    Michelle Greene – Fit Mom of Three & NPC Figure Competitor

    Looking great for having 3 children! Some definite motivation! Michelle Greene – NPC Figure Competitor 1. What got you started in the fitness realm? I have always been active, I started playing volleyball in middle school and continued in high school. I began lifting weights in high school...
  3. Presser

    Adobe Photo Shop, this shit aint easy!

    Man, i just started using adobe photo shop, and wow! Talk about confusing as hell! It does a whole lot of shit, and im trying to learn it for myself so i dont have to pay or ask for others to do it for me lol, but man, they could offer an entire college course on this shit!
  4. Iron Game

    Study: bodybuilders grow on 10mg dianabol per day

    Study: bodybuilders grow on 10mg dianabol per day Way back in 1975, sports scientists at Manchester University in England made a discovery that mainstream science would only come to accept twenty years later. The researchers gave bodybuilders who worked out in fitness centres pills containing...
  5. Dean Destructo

    Did your dad get you in to lifting?

    When I started puberty my dad bought an olympic set for me and Ironman's Guide to weightlifting. He bought my first creatine for me too. Did your dad get you started?
  6. Masher59

    Nightmare

    <header style="box-sizing: border-box; color: rgb(0, 0, 0); font-family: Roboto, sans-serif; font-size: 16px; line-height: 20px;">Meet The Bodybuilding Phenomenon That Went From Skinny Runner To A Man Nicknamed "Nightmare"<section class="stats" style="box-sizing: border-box; margin: 0px; float...
  7. Presser

    SimplyshreddedTV: Persevere – Featuring Shepol Lopehs

    SimplyshreddedTV: Persevere – Featuring Shepol Lopehs <section class="cb-entry-content clearfix" style="box-sizing: border-box; zoom: 1; margin: 0px 0px 30px; color: rgb(72, 72, 72); font-family: 'Open Sans', sans-serif; font-size: 14px; line-height: 25.2px;"> Quick Stats:Age: 24 Height: 5’7”...
  8. Boomer

    Want to bring up Tricep sweep, what exercises u doing

    Hey guys, Im trying to bring my triceps up.. when i do a front double bicep the bottom of my arms are too straight.. im after more sweep Ive started training them twice a week... is this a good idea? Also which exercises have u noticed helps u with the sweep?
  9. Presser

    Rant........

    So i wake up, jump in the shower, grab a new fresh towle from the closet and it start drying myself this morning and it smells like fucking Mildew ! I still have the smell up my fucking nose an hour later sitting here at my desk! I hate that shit! I guess the towels sat in the washer too long...
  10. 3J

    Morbid Obesity & Eating disorders: The first steps to recovery by 3J

    Morbid Obesity & Eating Disorders: Takings the first steps to recovery By: 3J 3J's Nutrition | Diet and fitness consulting to get you to the next level. Let me start off by saying this article is not for the person who is under 20% body fat. This article is for those who are morbidly...
  11. Presser

    IFBB Bodybuilder Seth Feroce Interview. Roughneck Apparel and Isolator fitness

    Bodybuilder Seth Feroce & All American Roughneck Apparel Line Isolator Fitness interviews IFBB Pro Bodybuilder Seth Feroce on his resurgence into the bodybuilding industry after a 3 year hiatus and his new apparel brand–All American Roughneck. Isolator Fitness: Can you tell us a little...
  12. B

    Thoughts on 7-Keto DHEA

    I started using 7-Keto at 25mg every morning. Is that dose low or should I go up. I'm trying to increase my metabolism.
  13. 9

    Tim Kennedy Recieving Credible Threats from ISIS

    Special Forces soldier and UFC fighter Tim Kennedy is working with the FBI in the face of some “recent credible threats” against him by followers of the Islamic State group. “Just spoke to the FBI regarding some recent credible threats towards me by #ISIS,” Kennedy wrote Wednesday evening on...
  14. Presser

    Looking forward to a New HBO Series, i think about Rock & Roll

    It sucks when all the good HBO series end for the season and we have nothing! im not a television guy one little bit, I watch the news quite literally around the clock, but no tv other than series on HBO and such, and the occasional movie for free on www.movietube.ms or www.xmovies8.org but...
  15. L

    Naposim

    Just started these up yesterday. 20mg/day. May stay at that dose or go slightly higher in a week or two. Planning on running this for 6 or weeks. Around Week 2 or 3...I am introducing NPP into the mix. Looking for some feedback on this stack and if anyone had experience with NAPS before. I do...
  16. Iron Game

    IDIOT took 1600mg - 2400mg DNP LUCKY TO BE ALIVE

    A DAD who wanted a perfect 'beach body' was given hours to live after he overdosed on controversial diet pills - which "cooked" his body from the inside. Lewis Brown, 25, started going to the gym to get fit but quickly became obsessed with working out and started taking steroids to gain a...
  17. Iron Game

    WHY BODYBUILDING IF YOU CAN'T ENJOY IT

    I can look back on bodybuilding and how much fun it was in the beginning. I was gaining so quick and learning so much, and I was also gaining a new self respect and confidence too. I think cheat meals were a little more frequent too. It was typically 2 cheat meals a week and usually spaced out...
  18. Presser

    No idea what to buy the wife this year. Hate this last minute shit!

    So i haven't even started my christmas shopping for the wife, lol, no idea what to buy her. Last year i went a little nuts, and this year I'm plum out of ideas lol, what kinds of things have you guys got your wife's, or are you getting them? what is the can't go wrong gift idea ?
  19. 9

    Edson Barboza Childhood Training Vid (No English)

    <iframe src="https://www.youtube.com/embed/csyYZ7wsoN8" allowfullscreen="" frameborder="0" height="315" width="420"></iframe> not sure his age here but i've read he started muay thai at 4y/o. it's crazy he had that kick he knocked out terry etim with down technique wise as a child (5:38). i...
  20. Presser

    Free Movie Site to replace movietube.cc is here: https://m.xmovies8.org

    Well for those of u who haven't found a new site to view free movies in high def ever since movietube.cc was shit down , this is a new one here: https://m.xmovies8.org i watched DOPE in high def ! Pretty good funny movie and started Straight out of Compton last night ,
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