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  1. drtbear1967

    Quads to grow!!!

    QUADRICEPS VARIATIONS . 📚 This series can be great for your arsenal if it’s for your warm up (before your workout, form of dynamic stretching) cool down (post workout) or even an exercise to superset with a compound exercise like a squat or a stiff leg deadlift. Since leg workouts can demand a...
  2. S

    Am calling out out mach313.

    hey buddy, I hope all is well with you. I bet you recall our PM exchange re Mk677 inj. I have all tools handy, but need you finalize the step by step process: here is your last PM: 09-23-2019 "If you're looking to make a 10ml vial of 20mg/ml MK=.20g BA=.20ml BB=1.0ml Water=8.63ml If you're...
  3. drtbear1967

    Split Squats - The How To!!

    Spilt squats. Arguably the best exercise for your legs, maybe even normal squats. You get the same if not better selective targeting of the leg and glutes musculature, and you do so without having to load the spine. They are pretty safe assuming you can keep your balance on one leg. . There are...
  4. drtbear1967

    Accumulated Fatigue

    Ever feel like you finally are “on a roll” with getting to the gym? You work out as many times a week as you have planned and keep making progressions, but soon you feel your body working against you. . You start feeling progressively more tired and have a hard time increasing weight/volume...
  5. S

    How to homebrew your own gear ?

    When we decided to home brew our gears, we should get everything prepared. Such as Beaker, Glass Rod, Heater, BA, BB, Grapesead Oil, Sterilizing Filter or Filtering machine. Of course, the most important thing is steroid powder. It determines the quality of the injections. Take test e 250 for...
  6. drtbear1967

    Get out of your comfort zone.

    Do you constantly feel like you’re being too safe with your decisions? 99.9% of people settle in the comfort zone. They do this because it allows them to stay in control and when you’re not putting yourself out there, you don’t have to deal with overcoming challenges and problems. You’ll never...
  7. Steroidify Rep

    MyoGen Labs is here

    MyoGen Labs is here: About The Company | MyoGen Labs We're proud to announce our official partnership with MyoGen Labs - #MuscleOrigins Their first lab tested batch is already available with us at: https://PharmaComStore.ws/manufacturers/myogen_labs/ Their products will ship from our...
  8. Steroidify Rep

    MyoGen Labs Is Here

    MyoGen Labs is here: About The Company | MyoGen Labs We're proud to announce our official partnership with MyoGen Labs - #MuscleOrigins Their first lab tested batch is already available with us at: http://PharmaComStore.ws/manufacturers/myogen_labs/ Their products will ship from our...
  9. M

    Synovex to Tren

    Does anyone have step by step on how to convert synovex to tren? Thanks.
  10. drtbear1967

    How we burn calories.

    There are many ways that we burn calories, but lifting alone doesn’t burn very many. And cardio is something our body gets better and better at quickly and we end up burning fewer calories at the same length of time/intensity as our cardiovascular fitness improves. For this reason, adding more...
  11. Musclebeauty

    A very indepth article on MT2 tanning peptide

    Melanotan*2 or MT2*Protocol** Low Melanotan 2 dose: 250 mcg* Typical Melanotan 2 dosage: 500 mcg* Large Melanotan 2 dose: 1mg* Add 200 units (2ml) of water to the vial. 2ml/200 units will minimize the volume that you have to inject and will simplify the arithmetic in your MT-2 experiment...
  12. drtbear1967

    Know how to Deload and Avoid Over-training.

    Ever feel like you finally are “on a roll” with getting to the gym? You work out as many times a week as you have planned and keep making progressions, but soon you feel your body working against you. . You start feeling progressively more tired and have a hard time increasing weight/volume...
  13. Big Joe

    is It real or scamming me?

    Good morning everyone.. yesterday I received a message on my taptalk app on my android through MC not sure if I’m allowed to say the name so I won’t offering me to sign up as a new member to some shopping site so I had to look it seems they offer some good stuff .. if you need more info on wtf...
  14. FemFit

    Steps to get back in shape after complacency sets in

    How to Get in Shape After a Long Period of Inactvity By Linda Kabab Inactivity breeds complacency. Dropping onto your couch after a long day at work has become a comfortable habit. And, even though you know you should get in shape, it’s tough to overcome the mental resistance. Exercise takes...
  15. 9

    Conor McGregor Vs Khabib Nurmagomedov One Step Closer

    <iframe width="560" height="315" src="https://www.youtube.com/embed/lVEsbzrDiwk?rel=0" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>
  16. 9

    Moraes "Reps the Stutter Step...." w/ ANOTHER Head Kick KO

    <iframe width="560" height="315" src="https://www.youtube.com/embed/Im8_bYDTEcA?rel=0" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>
  17. drtbear1967

    NEAT to Cut.

    Non-exercise activity thermogenesis (NEAT) is the energy expended for everything we do that isn't sleeping, eating, or exercise. Think walking, shopping, cooking, cleaning, fidgeting, and maintaining posture. Because of the wide variety of activities NEAT encompasses, it can be hard to define...
  18. Iron Game

    Kai Greene's Killer Leg Workout

    Kai Greene's Killer Leg Workout Lots of Sets, and Silent From Start to Finish Part of the fun of following Kai Greene during a leg workout is you never know what’s next. Kai does a lot of sets— and despite two hours of a pre-workout workout, he was still going to do a lot of sets. His...
  19. Iron Game

    12-Step Carb Loading Program

    Chris Aceto Flex Wheeler was known for achieving drastic changes in his physique in less then 10 days. One reason for this was the implementation of successful carbohydrate depleting and loading. The system, which requires large but temporary changes in carbohydrate, sodium and water...
  20. Iron Game

    Will Dennis Wolf Make A Comeback

    by Matt Weik Coming out of the 2015 Mr. Olympia contest, Dennis Wolf secured yet again, another 4th place slot in the record books—the exact same spot he finished back in 2014. His best placing at the O was back in 2013 when he finished 3rd behind Phil and Kai. With all the anticipation leading...
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