step

by Matt Weik I think a question everyone will be thinking after seeing Kevin grace the stage at last year’s Olympia is, “Will we see Kevin win a pro show in 2017 now that he said he isn’t done?” If I had to take a guess, I would say yes. Will it be a BIG show in 2017? No. But a win is a win in...

I used to love doing yard work, work on my vehicles, home improvement stuff and at times it rivaled my bodybuilding interests. Over the years I've kind of sized myself out of alot of it. Before the trucks my wife and I had C6 Corvettes. When we bought the land in TN we planned on moving up there...

<iframe width="560" height="315" src="https://www.youtube.com/embed/ov2x4LxlBrI" frameborder="0" allowfullscreen></iframe>

TAGS: barbell height, Scapular Adduction, motor tasks, bench press setup, Marilia Coutinho, compound movement, a lift, bench press technique, assistance exercises, human performance, programming, grip, powerlifting, strength training, bench press A lift is not exactly “a” movement. It is a...

RESEARCH! RESEARCH! RESEARCH! DIET- Can't stress this enough! Gains are made in the kitchen NOT at the gym OR in the pin. Make sure your diet is in check for the goals you wish to achieve. IF you are eating 2500cals ED and looking to Bulk - YOU WILL FAIL! IF you are eating 4500 cals ED and...

Hi there. I'm a noob who decided enough is enough and it's time for me to get my dream body. I'm overweight and got no muscles at all. I joined this place as a first step to achieve my goals. Hopefully, you guys can welcome me and help me out.

Step #1 Have all your PCT gear on hand before starting any cycle, do lots of reading, remember, A cycle is only as good as it's PCT What is the point of shutting yourself down with external test and risking the possibility of your natural test levels never returning to what they were if you...

Whats up brothers an sisters?Ok so got my igf an decided to log this which may or may not lead into my next show in nov.Took my first pin of igf yesterday before training legs took 60 mcg ,not sure exgactly how soon or how long it takes to feel any effects ,i did have a tremendous workout. My...

Not sure who all is watching this dick bags press conference right now, but what a fucking load of shit he is trying to sell us! Ross Mirkarimi needs to step down period! He is also a convicted wife abuser!