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  1. jimbosmith316

    Semaglutide and Diabetes

    Semaglutide is a medication commonly used to treat type 2 diabetes and has been approved for the management of obesity as well. It belongs to a class of medications known as glucagon-like peptide-1 (GLP-1) receptor agonists. While semaglutide primarily helps regulate blood sugar levels and...
  2. jimbosmith316

    Insulin Good or Bad?

    Insulin plays a crucial role in regulating blood sugar levels and has several interactions with bodybuilding and muscle growth. Understanding how insulin works in the context of bodybuilding is important for optimizing muscle growth and overall health. Here are some key points to consider...
  3. jimbosmith316

    Insulin Resistance and Weightlifting

    Weightlifting can be an effective strategy for managing insulin resistance, which is commonly associated with type 2 diabetes and metabolic syndrome. Here's how weightlifting can help combat insulin resistance: Improved Insulin Sensitivity: Insulin resistance occurs when the body's cells...
  4. PEP PATRIOT52

    High Protein Frozen Yogurt

    High Protein Frozen Yogurt I double and triple the ingredients when I make this. Ingredients: 8oz High Protein Vanilla Greek Yogurt- or any flavor you like 2 Packets Natural Sweetener - your choice 1/4 Protein Powder 1/8 tsp Vanilla Extract Directions: Mix all ingredients in a bowl...
  5. PEP PATRIOT52

    Pizza Topped Chicken Breasts

    PIZZA TOPPED CHICKEN BREASTS Ingredients: 2 Pounds Chicken Breast 1 1/2 Teaspoons Italian Seasoning 3/4 Cup Pizza Sauce 1/4 Cup Mushrooms-Sliced 1/4 Cup Green Pepper - Chopped 1/8 Cup Red Onion - Chopped 1 Cup Mozzarella Cheese - Reduced or Fat-free (or Any Other Cheese) Instructions...
  6. PEP PATRIOT52

    SEMAGLUTIDE

    SEMAGLUTIDE – 5MG/ VIAL ( WITH BACTERIOSTATIC WATER ) – GENLABS Semaglutide is a GLP-1 agonist peptide Semaglutide is originally developed for use of diabetes treatment/prevention. This peptide is known for considerable accelerated weight loss and appetite suppression. Semaglutide works by...
  7. yourmuscleshop

    “SAY GOODBYE TO ERRATIC BLOOD SUGAR LEVELS”

    Embrace a new you with Genlabs SEMAGLUTIDE 5MG BLOOD SUGAR CONTROL ENERGIZE YOUR HEART WEIGHT MANAGEMENT TRANSFORM YOUR BODY Visit and place your order : www.YourMuscleShop.to “A Premium Quality Brand” (We ship within 24 hours ) Also Join us on : Telegram: Contact @yourmuscleshop...
  8. N

    Napsgear NapsGear: Avoid These Foods Before Your Workout

    About to hit the gym? Working out on an empty stomach can be difficult for some people. So make sure to avoid these foods, or you might undo all your hard work! The Foods to Avoid Before Working Out If you're looking to get the most out of your next workout, it's essential to avoid eating...
  9. PEP PATRIOT52

    YOURMUSCLESHOP GOOD GUT HEALTH

    Good Gut Health: 10 Tips To Help Lead You There Did you know that 80% of your immune system is in your gut? Or, did you know that many of your health problems can be traced back to your gut? The gut is the home of trillions of good and bad microorganisms, collectively known as your gut...
  10. N

    Napsgear Napsgear: Insulin Sensitivity: A Major Factor in Muscle Growth and Fat Loss

    Whether you’re in peak physical form, aiming to lose weight, or struggle controlling your blood sugar levels, you’ll want to increase insulin sensitivity and reverse insulin resistance. This can help you manage your weight, protect your organs from disease or complications down the line, boost...
  11. PEP PATRIOT52

    High Protein Chocolate Peanut Butter French Toast

    High Protein Chocolate Peanut Butter French Toast INGREDIENTS 1/2 Cup Liquid egg whites (4 egg whites) 1/4 Cup Unsweetened Vanilla Almond Milk 2 Tbsp Chocolate protein powder * 1 tsp Cocoa powder 1/2 tsp Vanilla extract (I use a pinch of stevia) Sweetener of choice and to taste (I used...
  12. drtbear1967

    Insulin and its use

    Bodybuilding is an extreme sport in which higher level competitors often go to great lengths to excel. While some prefer to stick to natural methods of building muscle, others turn to pharmaceuticals such as anabolic androgenic steroids and insulin. Though people traditionally use insulin only...
  13. jasonhill800

    Dump the Wine, Burn Fat Better with Ellagic Acid

    Ellagic acid may not be a household word, but it's a potent polyphenol that's been linked to a slew of health advantages. Ellagic acid, in instance, has been shown in tests to reduce cancer cell proliferation, reduce inflammation, and protect brain function. It's also found in a variety...
  14. N

    Gummy Bears Post-Workout: A Justifiable Ritual?

    Carbs. You love them but the dieting industry tells you to hate them. Especially simple, fast absorbing sugars like candy. But what if I told you that there is a movement now to promote having candy? Especially after a workout. Right now, there is a fad encouraging people to have candy such as...
  15. N

    Why Does Stress Make You Fat?

    If you’ve been gaining unwanted weight and can’t pinpoint why, the answer could be as simple as being stressed. Dealing with acute stress, episodic acute stress, physical stress, and chronic stress have all been linked to weight gain, especially in the abdominal area, and what might look like a...
  16. D

    Improving insulin sensitivity with these methods

    Biggest importance is insulin sensitivity the best way is fasting for 1 week but not easy secondly hormones we can create the perfect insulin response with things we take is it the healthiest unsure but not is un healthy and being resistant These things provide great benefit Melaontan 2 50mcg...
  17. drtbear1967

    Insulin Sensitivity and Abs

    You may be one of those poor bastards that retains a roll of fat around his waist no matter how much you diet and how lean you get. That "tubey" look may reflect insulin resistance. While your instinct might be to adopt a low-carb diet, it doesn't fix the problem. What's more, a chronic low-carb...
  18. drtbear1967

    Why getting in enough protein is a must.

    ⁣ I know, I know. It’s hard. It takes time to prepare. You don’t enjoy it all that much. It makes you too full, etc. etc.⁣ ⁣ But would you rather put in a little extra effort to plan and prep and allow your body to adjust to eating more, or keep struggling to reach your goal?⁣ ⁣ If you aren’t...
  19. drtbear1967

    Dangers of Energy Drinks

    For many young people, reaching for an energy drink is like grabbing a cup of coffee. Whether it’s studying for an upcoming exam, staying awake on the road, and getting an energy boost before a party, young people are relying on energy drinks to get more out of their day. However, energy drink...
  20. drtbear1967

    Add water to meals to drop weight.

    If you want to lose weight you're best off drinking ordinary water with your meals. This way you'll automatically consumer fewer calories than if you drink juice, milk or soft drinks. Nutritionists at the University of North Carolina drew this conclusion from a metastudy in which they reviewed...
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