things

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I’ve learned a lot of lessons in my time bodybuilding, but in the spirit of Thanksgiving, I want to talk about what I feel is probably the most important of all. This may not be a popular post as it is not about being hardcore BALLS TO THE WALL, but I feel for those that can allow it sink it, it...

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As the title states....how often do you switch things up? What do you change? Reps? Volume? Etc. And if you switch things up, why? Injuries? Plateau? Just get bored?

Mistake Lifters Make • One of the biggest mistakes novice and intermediate lifters make is that they see one really strong guy and think they should be doing all the things he did to arrive there. But this is true only to an extent. The strong guy learned the basics of good technique, but he...

by Matt Weik Society is getting lazier with each passing day, which is driving up the obesity statistics in the United States. Don’t be a statistic, take control of your life. Even if you don’t have a gym membership, there are things you can do throughout the day that will help you burn off...

by Matt Weik How many of you one time or another have looked at someone you pass in the street or see on television or in a magazine and wished you looked like them? Maybe it was their musculature. Maybe it was their leanness. Whatever the reason, you harp on the fact that you don’t look like...

by Matt Weik It seems like people were laughing when Amazon said they were going to start selling and delivering food a little while back, basically making grocery stores obsolete. Well, we might be one step closer to a complete takeover—making this a dream come true for those who don’t like...

Words Of Wisdom Things I've Learned Here are a few pearls of wisdom: What kind of person needs a mission statement for training? It only makes sense to be big and strong, to regularly challenge the body. I train because I can. To succeed in weight lifting, do shorter workouts than the...

Here is an article on how carbohydrates don't necessarily induce insulin resistance but instead the refined carbohydrates, sugars, gut irritants, and chronic stress etc does. "If you’ve been around the Paleo world for any length of time, you’re probably familiar with an explanation that goes...

Well, I'm 10.5 weeks out, and since I've been working with my trainer, I've dropped 22lbs. He took me off of everything except a cruise dose of cyp. At 10 weeks he's going to let me add things back in, and I'll probably get back on tren and mast. I'll also add in clen and cytoburn and start...

<iframe width="560" height="315" src="https://www.youtube.com/embed/7Ew1tBuMB28" frameborder="0" allowfullscreen></iframe> Conor walks out right at the hour and a half mark and things get going from there

The Myths of HRT and Testosterone. It's time to dispel some of the media scare stories you've heard about testosterone replacement therapy. by Tessa Gurley Behind the Headlines You've probably seen the headlines that say something along the lines of...

Do You Have Social Jet Lag? by Tessa Gurley Social Jet Lag is the practice of sleeping in on weekends in order to somehow "catch up" on your sleep. Seems like a good idea, but some new science shows that it may be increasing your chances of getting heart disease. At the recent SLEEP 2017...

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Hype Denial by Cade Thomas When people are faced with a disaster or potential for danger, they are often left with what is called a “normalcy bias”. This phrase refers to the assumption that since everything has been okay up until this...

How many of you know people that find every excuse possible why they can’t exercise? They work long hours. They have kids to take care of. There’s way too much to get done around the house. They don’t have the money to pay for a gym membership. The list goes on and on without end. Every time you...

The Hidden Secrets to the Clean Bulking Gaining weight is easy, most of us know that. Sit down and eat pizza, ice cream, and cookies every night for dinner and you’ll be packing on the pounds in no time. But we’re not looking for sloppy...

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