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CAN PHIL REGROUP AND COME BACK IN 2019 TO RECAPTURE HIS TITLE? What Should We Expect In 2019 from Phil Heath? As we have seen year after year, it’s extremely difficult to dethrone the Mr. Olympia champ. In all the years, there have only been 14 different winners. Personally, I love the look...

Weight*management always comes down to how many calories you eat versus how many you burn. Fad diets all promise removing every carbohydrate you avoid and replacing it with a grapefruit means you just torch fat away. It's simply not right. For a long time, we assumed 3,500 calories makes up a...

by Christian Duque I think where I stand politically, is pretty much well known throughout the fitness industry. I don’t like boxes – so I’m not a “Democrat” or a “Republican.” I don’t like Big Government, but I do believe in social welfare. I believe in the 2nd Amendment but I’m also hawkishly...

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Today, I had to go to the hospital, as I had a cist in my eye causing inflamation, and now I have steroid eye drops to take over the next week. I'm on tren + test now. Last week, I experienced 2 days of wipe out (extreme tiredness, to the point that I was having breakfast, and dozed off in my...

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Canadian Bodybuilding Forum Open. Discussion topics on all things Health and Fitness, Bodybuilders connecting in canada to share training , diet and nutrition as well as all things performance enhancement related. Supplements, P.E.D.'s , Anabolic Androgenic Steroids, Gyms, Contests, Shows, Dates...

Everybody should prepare for something that requires them to work harder and do everything possible to reach a specific goal. There are plenty of options: a bodybuilding contest or a professional photo shoot, a powerlifting or amateur strongman competition, etc. Having to prepare for something...

About in this order: 1. DUTASTERIDE (AVODART) This is the big one. Huge difference for me at .5 mg ED. As well as helping the prostate. 2. Nioxin Cleanser Shampoo 3. 10 min daily scalp massage 4. Aminexil 5. Cheap minoxidil 6. EMU oil (It worked for frontal thinning.) THINGS THAT DIDN"T...

Most heart attacks occur in the morning... Monday morning. Part of it has to do with stress, mental and physiological. The first day of the week is also the first day of the work week, and a lot of men dread all the shit they're going to have to eat for the next 5 days. But there's more to the...

The brain is an amusing organ. We frequently put it to use in a manner we think is helpful and productive, but is actually the opposite. Like at Thanksgiving when your brain prods you to keep piling more tasty, only-get-it-once-a-year foods on the plate. We can totally eat gigantic scoops of...

Yes I am old school, Yes, I like things better back in the late 70's, 80's and early 90's. I am not saying that I am correct, just giving my opinion. I remember when diuretics were outlawed after the death of a bodybuilder. I remember when Vince McMahan tried to go head to head with the IFBB...

7 Signs of Good Digestion I’m sure you’ve heard the phrase “you are what you eat,” but I’d like to take the sentiment one step further to claim you are what you absorb. Digestion is the complex process by which your body reduces the food you eat into individual nutrients in order to build...

President Trump is the greatest President this country has ever seen. All the Never-Trumpers need to see all the things he has done for our country. 1) Foreign Affairs - done more good than any other President 2) Immigration - Yes, the wall construction is underway. 3) Taxes - the best it's ever...

<header class="entry-header">Disliking Your Body a Little Less<time class="entry-time" itemprop="datePublished" datetime="2018-07-09T12:48:40+00:00">July 9, 2018</time> by Nia Shanks </header> "Ugh, I hate my thighs.” “I hate seeing this flab on my stomach.” “I need to work out more because...

One of the biggest mistakes novice and intermediate lifters make is that they see one really strong guy and think they should be doing all the things he did to arrive there. But this is true only to an extent. The really strong guy learned the basics of good technique, but he also gravitated...

Hey everybody new member here. Long time lurker, decided I would make an account. I'm currently on a hiatus from lifting due to injury, patiently waiting to get back in the gym. Avid homebrewer, which i still participate in. Always looking for new and cool methods of doing things and perfecting...

Often what you THINK you're doing during a diet phase isn't quite what's being carried out on a daily basis. Examples: - 1. Measurement Error: At the beginning of a diet, it's easy. You've got plenty of excess body fat. That means you've also got significant room for error. Eyeballing portions...

If you can't stop overeating a certain food, then keep it off your grocery list. Don't purchase what's obviously a problem. - People say that removing something from your diet only makes you want it more. They're right. But maybe that's the psychological struggle you have to overcome in order to...

Has anyone tried DHB? If so, what can you tell us? Also, PM me if you know where I can go to get some. Thanks. I've heard great things about it.