things

Well, not much to say about this one. It's the undefeated New England Patriots against the 1-4 New York Jets. Tom Brady should have a monster game. But, you know the way these things usually go...the Jets will probably beat the Pats handily.

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There are no special amounts of repetitions, volume, intensities, frequencies, rep ranges, or exercise programs that will make you progress quicker than understanding proper exercise execution. <article class="blog-post-page-font" style="margin: 0px; padding: 0px; border: 0px; font-style...

Ryan Young,Yahoo Sports•September 2, 2019 Alabama coach Nick Saban wasn’t shocked to hear about Jalen Hurts’ incredible performance for No. 4 Oklahoma on Sunday night. Not in the slightest. Hurts — who compiled a 26-2 record as the starting quarterback at Alabama before transferring to...

by Matt Weik This is a topic I spoke about on social media before and it raised many questions as well as accolades. Fairly often I get asked the question if a certain food, supplement, or drink will make them gain weight. My first reaction is to laugh but then I realize that not everyone...

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by Matt Weik I’m going to preface this by saying YOU may be offended by this article. And it’s ok to have those feelings. But, if you experience such feelings, this article was probably written looking directly at you. I’m not naïve to think that this article is going to be a hit with everyone...

I tore my common tendon on inside of elbow in half and broke some of the bone off with it. Had surgery with metal cables and anchors to put it back together. What's your opinions on the best thing to take to help things along?

by Matt Weik The topic of this article is somewhat not the norm but I feel as though it needs to be said as it can transition through many areas of your life – including health and fitness. Far too many people push things off, don’t follow through, and never think they are able to do or...

As the title says "When you hit a wall what do you do? stagnate gains, can't, can't sleep or just lost your motivation... What do YOU do to keep pressing forward during your most testing times? Post your thoughts here... Let's hear some feedback from our members in which they could share for...

by Geoff Roberts Bodybuilding media has evolved through several distinct stages since I began obsessively following the sport fifteen years ago. For all intents and purposes, I have witnessed four eras of bodybuilding media: magazines, early internet, media websites, and current day YouTube...

Has anyone been watching this? I never have in the past, but I've caught several games the last two weeks. Let me tell you...the Celtics team is definitely worth watching. They have Carson Edwards, the Purdue guard who dropped 50 in the NCAA tournament, Grant Williams, the two time SEC Player...

Don’t quit doing an exercise just because it hurts. . Let me say this again. If you’re doing an exercise and it begins to hurt, and it has not hurt in the past, then your body is trying to make you aware of something. The pain you feel is your body’s way of saying, “Pay attention to me...

by Christian Duque It’s been nearly a decade and a half since Lee Priest has competed on a real bodybuilding stage. He’s had some stints here or there, but it’s been a very long time since the people have been able to see the Australian phenom, with the greatest arms in the business, battle it...

by Matt Weik For me, personally, the answer to this is a no-brainer. But there may be people out there who think differently about the subject. So, I thought it would be a cool little article to put down what my thoughts are, see if they align with yours, and open up the dialogue a little bit...

You spent your whole week staying dialed with your diet & exercise, but despite being consistent, you wake up 2-3 pounds heavier than the day before... ⠀ —> “Like, WTF!?!?” 🤬 ⠀ Don’t freak out! It’s NOT body fat! ⠀ I’ll explain... ⠀ There are oodles ‘n’ bunches of reasons as to why your body...

I've been seeing a lot of activity elsewhere with people posting things about using an AI is inherently bad with some agreeing and some disagreeing. I'm not sure I've seen any direct studies that support their conclusions. I'd think that if your estrogen/E2 is extremely high then you'd need an...

by Matt Weik I swear there are just some things you can’t make up and this just happens to be one of those stories. Have you ever heard of CrossFit? You might have, right? It’s only one of the fastest growing fitness communities and workouts out there today with “boxes” popping up everywhere...

by Matt Weik If you have followed my previous article about Brittany Dawn Fitness and her scam to many previous clients, you would have probably followed that up by watching her apology video if you hadn’t already seen it, then her updated apology video, and all of her Instagram posts clapping...

You'll always need to exercise some level of restraint, even after you lose the weight. ⠀ ⠀ It's not possible to go back to your old habits (never cooking, eating out all the time, mindless eating while watching TV, etc.) and keep the weight off... ⠀ ⠀ You cannot just have anything and...