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by Matt Weik 2020 has been one of the most #%$*&@ up years any of us has experienced. If there was a box of bad event dominoes, 2020 would be pushing the first one over and causing the snowball effect we’ve experienced thus far (hopefully we are done for the year). That being said, everything...

So, i am curious who here is into crypto currency. And what are your top choices at the moment

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As I do every year, I’m chiming in with my thoughts on this year’s Arnold Classic in Columbus, Ohio. Truth be told, this year is going to be one of the hardest Arnold’s in history to predict. Why? Because the lineup at the 2020 Arnold Classic is absolutely stacked. I honestly don’t know where...

The time has come when 9x Arnold Classic champion and 2008 Mr. Olympia Dexter “The Blade” Jackson will retire. For years, many of us thought the day had arrived, only for Dexter to win more shows, land more covers, and ink more contracts. He shut so many people up, year after year, myself, Most...

‘Enhanced 2 The Max’ Debuts Top 5 Documentary In The US Enhanced 2 The Max is available now – and is already in the top 5 documentaries on the iTunes US charts.Enhanced 2 The Max is now available on all major digital platforms – and the much anticipated controversial documentary sequel is...

Sergio Oliva Jr. Training Ahead of the Arnold Classic Sergio Oliva Jr. is in full beast mode!The 2020 bodybuilding season is looking to be extremely competitive as some of the best in the world ramp up their training ahead of the Arnold Classic. With Roelly Winklaar dropping out of the 2020...

The 2020 bodybuilding season is looking to be extremely competitive as some of the best in the world ramp up their training ahead of the Arnold Classic. With Roelly Winklaar dropping out of the 2020 Arnold Classic, the field has opened up even more. With the return of Mamdouh ‘Big Ramy’ Elssbiay...

I try to keep things simple and basically idiot proof. I have been using these nalgene rapid flow disposable filters. Over I guess I like then EXCEPT the receiving vessel cracks when I use my little electric vacuum pump. They are just thin little hairline cracks but when the vacuum pump is...

𝐒𝐓𝐈𝐅𝐅 𝐍𝐄𝐂𝐊 𝐌𝐎𝐁𝐈𝐋𝐈𝐓𝐘 . . . Achy stiff neck you just wish would loosen up? Grab a rag/towel and try this! Here is a self-mobilization known as the Mulligan Snag that is an incredible tool for addressing these neck issues. Assess which range of motion is the most limited and then pick the exercise...

How To Do It Set up in a good stiff-legged deadlift position. Make sure you're "aware" of your hamstrings and you're not putting strain on your lower back. Use two moderately heavy dumbbells that you can hold at the top position of a dumbbell row at maximum range of motion. This is your...

𝐓𝐇𝐎𝐑𝐀𝐂𝐈𝐂 𝐌𝐎𝐁𝐈𝐋𝐈𝐓𝐘 . . . Mid back all stuck and stiff? Here are 2 ways to unlock it and get your thoracic spine moving right! Most people have a lot of restrictions in the mid back because we sit all day and are stagnant. Stiffness here can put extra stress on your low back, shoulders, and neck...

Charles Robinson,Yahoo Sports•October 13, 2019 For all the talk about how the 2019 Dallas Cowboys were going to be different from past editions — all the proclamations of an upper-echelon depth chart and meaningful youth development — the franchise and head coach Jason Garrett have once again...

I keep getting this milky / cloudy film on top of the solution of raw powder, benzyl alcohol and benzyl benzoate. Some times it also appears on top of the solution after I add in the carrier. I seem to remember reading that this film means the manufacturer didn't properly complete the last...

by Christian Duque First and foremost, let’s qualify the title statement. Bonac wasn’t “all alone” at the 2019 Mr. Olympia, but that line deals with a bit of taunting by Olympia emcee and Bodybuilding Hall of Famer Shawn Ray, who couldn’t help but asking The Conqueror about his “Instagram...

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GILL CLARK, SEPTEMBER 15, 2019 Brandon Curry saw off competition from William Bonac and Hadi Choopan to be crowned Mr. Olympia 2019 on Saturday at the Las Vegas Convention Center. The 36-year-old claimed the title for the first time in his career and becomes the 15th contestant to lift...

1st Call Out Hadi Choopan William Bonac Brandon Curry Dexter Jackson Roelly Winklaar Steve Kuclo 2nd Call Out Cedric McMillan Luke Sandoe Akim Williams Lukas Osladil 3rd Call Out Michael Lockett Juan Morel Mohamed Shaaban Maxx Charles Jonathan DeLaRosa Patrick Moore 4th Call Out Dexter...

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