train

I have an issue getting my shoulders to grow. I have done high volume, heavy presses and just about everything I can think of. Do any of you have any ideas as to what I should try?

IFBB Pro bodybuilder Hidetada Yamagishi & 10x Ms. Olympia Iris Kyle train quads at City Athletic Club in Las Vegas, just over 3 weeks out from the 2016 212 Olympia Showdown. <iframe width="560" height="315" src="https://www.youtube.com/embed/_wR8URF2pvA" frameborder="0" allowfullscreen></iframe>

Does Phil Heath Train Like a Wuss? If you frequent the MD No Bull Forum, or any bodybuilding discussion board really, you have no doubt heard numerous complaints, accusations, and insinuations that the reigning Mr. Olympia Phil Heath 'doesn't train very hard.' That's odd on face value alone...

<iframe width="560" height="315" src="https://www.youtube.com/embed/KPcR_5BPcDs" frameborder="0" allowfullscreen></iframe> that's a happy dude lol

​Very sad to read news like this. The devastated 30-year-old paid tribute to the former Mr Scotland on the same day they should have been celebrating their marriage , the Daily Record reports. Elaine, from Bishopton, Renfrewshire, said: “Davie was literally the most amazing person I have...

DALLAS MCCARVER CHEST WORKOUT - 5.5 WEEKS OUT | MR. OLYMPIA 2016 Written by Team MD Dallas McCarver Trains Chest 5.5 Weeks Out - Mr. Olympia 2016 Reunited & anxious to get back to the basics, IFBB Pro bodybuilder Dallas McCarver & coach Matt Jansen train chest 5.5 weeks out from the 2016 Mr...

Bodybuilding Seminar 101With Kai Greene, Justin Compton, Cedric McMillan & Jon Delarosa KAI GREENE A Closer Look at Some Popular Arm Exercises Preacher Curls I find that I’m able to spark deeper, more meaningful contractions when the arms are supported and immobile. You defeat the purpose of...

Pretty cool history! I did not know most of this! Joe Gold, the owner and developer of Gold’s Gym had visions way back in the 60’s of having his own gym and in 1965 he built his dream gym, which became the Mecca Of Bodybuilding, we know it and we know it as Gold’s Gym. 1006 Pacific Street...

Dorain is into so may other things nowadays.Very motivated guy! Early Inspirations and Influences A lot of guys have told me over the years that I inspired them with what I achieved as a bodybuilder and through the physique I had as Mr. Olympia, or that my Blood and Guts style of...

Looking great for having 3 children! Some definite motivation! Michelle Greene – NPC Figure Competitor 1. What got you started in the fitness realm? I have always been active, I started playing volleyball in middle school and continued in high school. I began lifting weights in high school...

One of the top competitors in points may be the one to watch! Ryan Hinton Olympian, 2014 Mr. USA, and IFBB Pro BIO Hey! My name is Ryan Hinton. I was born and raised in Baton Rouge, Louisiana. I have always been surrounded by sports and exercise growing up. I excelled in football and track &...

So today will be the first complete rotation Silk and I have done together in nearly two years. This is Silks return to the gym after over a one year layoff due to health issues and my circumstances. It has been amazing. Workouts are so much more rewarding and I feel like I can focus on getting...

Dont train Your Chest Every Other Fucking Day! Hit Hard Once a Week and You Will Grow! More of the Same means Less of the Gain! So Presser how do you train your pectoral muscles for ultra growth? Below you will find some common errors in building a bigger stronger chest as well as some...

Dont train Your Chest Every Other Fucking Day! Hit Hard Once a Week and You Will Grow! More of the Same means Less of the Gain! So Presser how do you train your pectoral muscles for ultra growth? Below you will find some common errors in building a bigger stronger chest as well as some...

Dont Train Your Chest Every Other Day! Hit Hard Once a Week and You Will Grow! More of the Same means Less of the Gain! by Muscle Insiders So Presser how do you train your pectoral muscles for ultra growth? Below you will find some common errors in building a bigger stronger chest as well...

Do you guys ever go off your A game for a few weeks due to any particular reasons? Personally weve had a newborn so my time has been devoted to helping my wife taking care of ghe baby and our other kids and working my job. My routine is so out of whack, i only get to train 2 som6times 3 days a...

Say you've got something coming up and you know you won't be able to train for several months. Would you go all out and risk injury? Would you do some crazy over training with workouts and 50 rep sets? Would you try to diet and get as lean or conversely as big as possible??

How many of you guys have regular joint pain? I don't train heavy anymore and I also don't train all that often. I've noticed particularly after doing legs or arms I get some pretty solid joint pain. I've been doing Syntherol in my triceps the day I do arms and I also do IGF in the biceps. I on...

I notice alot of guys on here train 5-6 days a week and when they are looking for better results they tend to train MORE. I've always noticed better results training less and I also don't have to force feed myself. Like alot of you guys I enjoy training, but aren't we all after results? Have...

There seem to be alot of new threads on this lately. Mostly inexperienced guys with very little drug knowledge. So I thought I'd compile a couple things so that maybe we could avoid posting the same thing over and over. 1. People that can gain muscle AND lose bodyfat at the same time are few and...