train

Once again into the breach dear friends! The Tren Ace train has fired up and it's time to get hard! What's that I smell in the air? Gains Baby Gains! Anyone else currently on the Tren Train having a good time?

Please need advice, just turned40 neverhad these issues but for about a yr. Mydam elbows kill me and I wake up mid of night almost in tears my hands the pain is unbearable I cant train at all.if I attempt a curl thats it id scream dont know what to do, done the ice treatments with naproxen, 8wk...

by Geoff RobertsThe main reasons for pursuing a given game or sport, range from essentially being forced since childhood, to discovering a rare talent much later in life. Of all these catalysts, the two that take precedence over all others tend to be chasing fame/fortune, and the simple love of...

Similar to bridging... what do you guys drop down to... and what drugs do you use say for a period of less intense training? I've gone down as low as 200mg every 10 days of Cyp, but without Deca I lose alot of strength and I get quite a bit of joint and tendon pain. I don't train heavy at all...

Huge Gainer 10-2-10 Rep Scheme For Strength And Muscle2Huge Gainer 10-2-10 Rep Scheme <ins id="aswift_0_expand" style="margin: 0px; padding: 0px; border: none; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: inherit; line-height: inherit...

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Everyone has different fitness goals—running a marathon, performing 10,000 kettlebell swings, benching 1.5 or 2 times your body weight. But before you race toward your big goal, assess your starting point first. There are fundamental things you may have to train for today before you can think...

Dorian Yates on Peaking for a Contest The final week before you enter a contest is critical, when nerves and indecision can reign. Here’s my nine-step plan to keep calm and get that last week right so that you peak on contest day, which is usually a Saturday. 1) Carbohydrate Depletion and...

First work out of the new year and it went with a bang..had a epic leg work out that left me shaking for about 30 mins after training.. as many know i got a de-generative knee complaint so the past year has sucked big time for me and the last six months ive not trained lower body for some...

I'm stealing this question from a member on another forum. I found it interesting and would like to hear different opinions. As the title states....if something happened (use your imagination) and it became impossible to acquire anabolic steroids.....would you continue to train like you do...

We resurrected an Old Competition forum with many great threads on training and techniques as well as contest prep information. So with this forum we hope to help answer any members questions on what to do and how to train in the gym for their set goals! If you want to ask how to use free...

What you should do during taking steroidSome clients asked landmark sales what they should do to improve the effect during taking the steroid.The following is some suggestions come from our client who got a good result in the bodybuilding game. 1. High-intensity training: The human organism...

What you should do during taking steroid 2015-7-19 23:03:18 | hits:307 | category：Steroid Application What you should do during taking steroidSome clients asked landmark sales what they should do to improve the effect during taking the steroid.The following is some suggestions come from our...

TRAVIS COOPER Sleep is the most important part of recovery when it comes to illness, depression, stress and especially training. In regards to weightlifting, without quality sleep, weightlifters cannot properly recover and reach their full potential. There seems to be a lot of misconceptions...

<iframe src="https://www.youtube.com/embed/TAb6IEOOIbI" allowfullscreen="" frameborder="0" height="315" width="560"></iframe> UFC Dublin results. Chael Sonnen on TJ Dillashaw leaving Team Alpha Male, thinks he made a sucker move thinking he'll get paid to train. Cody Garbrandt on Conor McGregor.

by Kellie Davis If running and yoga are the cornerstones of your fitness plan and you aren't seeing the results you want, try resistance training. Here are eight reasons why weights rule the gym! Maybe you've thought about lifting weights. Maybe you've even done some dumbbell curls or picked...

<iframe src="https://www.youtube.com/embed/Tk-h5j4opFU" allowfullscreen="" frameborder="0" height="315" width="560"></iframe> one the dumbest things i've ever seen in combat sports lol

Looking to build a better backside? Lisa Hostetter helps you to maximize your gym time & firm up your glutes by choosing the right exercises and best form of cardio. Is your New Year’s resolution to have a tighter, firmer butt? Building a dream derriere is easier than most women think. If you...

99 Facts About Building Muscle You Should Know School is back in session. Gains school! Check out these 99 muscle-building facts and tips that will up your gym game. After all, knowledge is power! <article class="nodeBody" itemscope="" itemtype="http://schema.org/Article" style="color...

by Jill Lee, Demand Media One of the most effective ways to develop speed is by doing plyometrics. Coaches and trainers rely on plyometric drills when training their athletes and clients to get faster and generate more power. If you’re looking to increase your speed either for sports, racing or...