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  1. jimbosmith316

    Semaglutide and Diabetes

    Semaglutide is a medication commonly used to treat type 2 diabetes and has been approved for the management of obesity as well. It belongs to a class of medications known as glucagon-like peptide-1 (GLP-1) receptor agonists. While semaglutide primarily helps regulate blood sugar levels and...
  2. PEP PATRIOT52

    The TRX Exercise Every Single Lifter Needs

    The TRX Exercise Every Single Lifter Needs **13 Tough Variations of the Inverted Row** Use a suspension trainer to row your way to a strong, muscular back. Bonus: These challenging moves also bump up athleticism and mobility. The inverted row builds strength and packs muscle onto the back...
  3. PEP PATRIOT52

    Everything You Need To Know About The Big 4:

    Everything You Need To Know About The Big 4: Clean and Press, Deadlift, Squats and Flat Bench : Every guy/Women wants to have bigger muscles to be ripped and most important to not be fat. There are a lot of important ways to have bigger muscles. But in my experience there are 4 that work the...
  4. PEP PATRIOT52

    Everything You Need To Know About The Big 4:

    Everything You Need To Know About The Big 4: Clean and Press, Deadlift, Squats and Flat Bench : Every guy/Women wants to have bigger muscles to be ripped and most important to not be fat. There are a lot of important ways to have bigger muscles. But in my experience there are 4 that work the...
  5. yourmuscleshop

    Will Winstrol cut body fat?

    What is Winstrol? A DHT derivative, Winstrol is a muscle-hardening steroid (dihydrotestosterone). It works anabolically on the body to boost metabolism, enhance muscular mass, and burn fat. How winstrol functions for Weight Loss? It is thought that Winstrol can aid in weight loss by enhancing...
  6. PEP PATRIOT52

    4 WEEK WEIGHT LOSS SAMPLE DIET PLAN

    4 WEEK WEIGHT LOSS SAMPLE DIET PLAN Join our Telegram Group for exclusive deals & Promotional Offers : TelegramYourMuscleShop ✅✅✅✅✅✅✅✅✅✅ Visit : Your Muscle Shop for Health Products - Your Muscle Shop
  7. yourmuscleshop

    Heavy Weights or Light Weight ? What's say ?

    Heavy Weights or Light Weight ? What's say ? www.YourMuscleShop.com "A Premium Quality Brand"
  8. PEP PATRIOT52

    YOURMUSCLESHOP BEST WEIGHT LOSS TIPS FOR WOMEN OVER 50 Part 2

    More weight loss diet tips for Women over 50.... Join our Telegram Group for exclusive deals & Promotional Offers : TelegramYourMuscleShop ✅✅✅✅✅✅✅✅✅✅ Visit : Your Muscle Shop for Health Products - Your Muscle Shop
  9. PEP PATRIOT52

    More Weight Loss Diet Tips for Women over 50

    More weight loss diet tips for Women over 50.... Join our Telegram Group for exclusive deals & Promotional Offers : TelegramYourMuscleShop ✅✅✅✅✅✅✅✅✅✅ Visit : Your Muscle Shop for Health Products - Your Muscle Shop
  10. PEP PATRIOT52

    YOURMUSCLESHOP BEST WEIGHT LOSS TIPS FOR WOMEN OVER 50

    YOURMUSCLESHOP BEST WEIGHT LOSS TIPS FOR WOMEN OVER 50 Join our Telegram Group for exclusive deals & Promotional Offers : TelegramYourMuscleShop ✅✅✅✅✅✅✅✅✅✅ Visit : Your Muscle Shop for Health Products - Your Muscle Shop
  11. PEP PATRIOT52

    YOURMUSCLESHOP BEST WEIGHT LOSS TIPS FOR WOMEN OVER 50

    YOURMUSCLESHOP BEST WEIGHT LOSS TIPS FOR WOMEN OVER 50 Join our Telegram Group for exclusive deals & Promotional Offers : TelegramYourMuscleShop ✅✅✅✅✅✅✅✅✅✅ Visit : www.YourMuscleShop.com
  12. N

    Napsgear Napsgear: Does the EC Stack Become Ineffective?

    In the world of bodybuilding and fitness, the EC stack is a potent fat burner. It's been shown to boost your metabolism, suppress appetite, and burn fat fast. However, does this stack eventually lose its effectiveness? While there are no definitive studies on this topic yet, it appears that...
  13. J

    New to Forum not new to Gear

    Wassup, I'm 32 been taking AAS since 2016. Mostly competed in powerlifting. 275 and 242 weight classes. Best lifts in comp are Squat 739, Bench 501, Deadlift 635. Was originally part of BOP, found this forum to be better.
  14. PEP PATRIOT52

    Sample 5k Diet from YOURMUSCLESHOP

    The 5,000-Calorie Bulk Diet If you're like me, one of the reasons you started weight training was quite simple -- you wanted to be huge. An essential part of getting strong and gaining muscle is to really focus on your nutrition. The fastest way to get stronger is to gain weight. There are...
  15. PEP PATRIOT52

    Sample 5k Diet from YOURMUSCLESHOP

    The 5,000-Calorie Bulk Diet If you're like me, one of the reasons you started weight training was quite simple -- you wanted to be huge. An essential part of getting strong and gaining muscle is to really focus on your nutrition. The fastest way to get stronger is to gain weight. There are...
  16. PEP PATRIOT52

    WEIGHT MANAGEMENT TIPS BY YOURMUSCLESHOP

    Just a quick reference guide for caloric guidelines to weight management by your YOURMUSCLESHOP TEAM.... Visit us:- Your Muscle Shop for Health Products - Your Muscle Shop Join us:- Telegram: Contact @yourmuscleshop
  17. PEP PATRIOT52

    This Incline Dumbbell Press Series Takes You to Hell and Back

    This Incline Dumbbell Press Series Takes You to Hell and Back Your chest and shoulders will feel the burn. If you really want to break through your training plateaus, you might have to put yourself through hell. This chest and shoulder burner uses multiple tempos to fire up your effort...
  18. PEP PATRIOT52

    HEALTH BENEFITS OF BANANAS

    HEALTH BENEFITS OF BANANAS Bananas contain high potassium and fiber. Bananas rich in various vitamins and minerals: Vitamin B6, Riboflavin, Vitamin C, Folate, Potassium, Vitamin A, Dietary Fiber, Protein, Magnesium, Manganese, Iron, Niacin. You should eat bananas every day. Bananas provide...
  19. PEP PATRIOT52

    Training for STRENGTH vs. SIZE

    Training for STRENGTH vs. SIZE **MYTH: Low reps is for strength, high reps is for size.** Although this contains a grain of truth, it leads to wrong thinking - the classic problem we get on this forum is the legion of novices who don't want to do novice routines because they contain 5 rep...
  20. PEP PATRIOT52

    Give Your Bench Press a Major Boost With These Exercises

    Give Your Bench Press a Major Boost With These Exercises Break through your plateau by strengthening your back, shoulders, glutes, and triceps. THERE IS A certain type of gym bro, common in training facilities around the nation, that has only one method of gauging anyone else's strength...
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