women

I found this the other day while looking up steroids and women, this is the best information i have found from a couple who experimented with many different compounds and what they came up with. i love it, and am going to be using it as my guide through all m cycles in the future. take a read...

Female Bodybuilders and Anabolic Steroids! <dl class="article-info"><dt class="article-info-term"> </dt><dd class="createdby"> Written by Leigh Penman </dd></dl>The use of anabolic steroids by female bodybuilders is an issue which sparks controversy in media...

<header class="entry-header">5 Mistakes Women Make With Strength Training (And How to Correct Them) by Nia Shanks </header>Women who fail to achieve results from strength training usually fit into one of five categories. Pay attention to these common mistakes and discover where you may fall...

<header class="entry-header">Another Woman’s Body is Not Your Measuring Stick by Nia Shanks </header>My body is not your measuring stick. My body shouldn’t make you feel worse about yourself. My body shouldn’t make you feel better about yourself. Your body is not my measuring stick. Your...

<header class="entry-header">Should Women Fix Their Flaws? by Nia Shanks </header> And The Importance of Distinguishing Between External and Internal Motivation Let’s get something out of the way because I know this article is going to infuriate some people: Women can, and should, do...

<header class="entry-header">13 Ways Women Can be MORE, Not Less by Nia Shanks Take a glimpse at the cover of most magazines and you’ll see several headlines promoting tips and tricks that will help you eat less and weigh less. “Lose up to 10 pounds in one week!” “Simple tips to eat fewer...

Most men and women who do weight training complain that they can’t get their calf muscles to grow. It’s not just their imagination, American sports scientists reported in the late eighties in Physical Therapy. The researchers got their subjects to train their calf muscles well for eight weeks...

Does the Scale Lie? I was going to title this post, “The Scale Is a Liar” and that’s it. Then I saw that articles on this subject have already been written by the dozens. After skimming through them however, I was shocked to see how many of them were giving the wrong advice: “Throw...

<header class="entry-header">How Can You Get Back Dimples With Exercise? by Nia Shanks </header>It’s my duty to inform you of what has become a new ‘it’ physical feature that defines beauty and, apparently, sex appeal: back dimples (i.e., Venus dimples, butt dimples). Excuse me … I just...

AAS and Birth Control One of the most common questions asked is about AAS and Birth Control. Women typically experience an interruption of their menstrual cycle while on any sex hormone-manipulating cycle (AAS or ?anti-estrogen?). This does NOT mean that you cannot get pregnant. Despite the...

<header class="entry-header">10 Benefits to Not Caring About What Other People Think of You by Nia Shanks </header>From what we order at a restaurant to the workout we do in the gym, sometimes we care too much about what other people think, and adjust our actions accordingly. Will they judge...

<header class="entry-header">Get Off the Scale – Why You Need to Stop Weighing Yourself by Nia Shanks You can achieve better body transforming results and be much happier during the process if you stay off the scale. So, first things first – if you’re going to participate in the following...

<header class="entry-header">Don’t Train for Fat Loss – Train for Strengthby Nia Shanks </header> I am sick and tired of all this politically correct B.S. saying that women can’t and shouldn’t train the same way as men. Nope: women should stick to their machines, aerobic classes, and...

<header class="entry-header">10 Life Changing Mottoes Women Should Embrace by Nia Shanks </header> We live in a world that tells women to value themselves first by their physical appearance. We’re taught from a young age that how we look matters most, and we should manipulate our bodies with...

<header class="entry-header">Health and Fitness has become a Religion. And That’s a Terrible by Nia Shanks Declaring health and fitness a religion may seem a tad exaggerated, but let’s examine some observations. </header> Idols who possess a “perfect” physique are worshipped. People pray to...

<header class="entry-header">Screw Perfection by Nia Shanks </header>(This article was written with holy hell this is stronger than usual coffee pulsing through my veins. Don’t say you weren’t warned.) Striving for perfection is ruining our lives. It leaves us frustrated if we don’t attain...

<header class="entry-header">My Experience Trying to ‘Hate My Way’ Back to Skinny by Nia Shanks If I eat this it’ll help me lose fat, and that will make me like myself more. If I eat this it’ll cause me to gain fat, and that will make me hate myself more. I have to do this workout so I can...

<header class="entry-header">Why We Have Heroes (And How to Become Your Own) by Nia Shanks </header>One reason we have heroes is because we admire their actions and characteristics that we assume we could never do or possess. After all, if those characteristics were common, there wouldn’t be...

NPC NATIONAL CONTEST IFBB PROFESSIONAL LEAGUE QUALIFYING INFORMATION: HOW TO EARN AN IFBB PRO CARD! NPC NATIONAL CONTEST IFBB PROFESSIONAL LEAGUE QUALIFYING INFORMATION: HOW TO EARN AN IFBB PRO CARD! *Please note the following qualification change for both the NPC National Bodybuilding...

The Female Low-Testosterone Epidemic Here's what you need to know... The percentage of women between the ages of 18 and 59 who are suffering from "sexual dysfunction" is somewhere around 50%. Much of this sexual dysfunction is related to testosterone deficiency. Women...