Boomer
New member
last week i wrote about how it felt doing 10 sets of 10 for squats..
this week i have done it for Deadlifts.. posting this maily for Presser who was keen to see how this went..
This time around i used a timer for my rest invervals the first 5 sets i kept my rest intervas at 60 sec after that i just couldnt catch my breath in time so i extended the rest time to 90- sec. .
If it wasnt for the short rest intervals i would say doing deads 10 x10 was a little easier interms of getting the guts to hit that bar again and again. . the mind fuck wasnt as bad as squats.
But wouldyou fukn beleive it i popped a rib! i seem to have strained the muscle which sits between the ribs .. the lower rib towards the back .. i still trained through it but today i seem to be paying the price...
doing this "german volume" training seems to make my sorness the next day feel like i am training for the first time. the muscle ache is insane. feels good to really change my routine.
this week i have done it for Deadlifts.. posting this maily for Presser who was keen to see how this went..
This time around i used a timer for my rest invervals the first 5 sets i kept my rest intervas at 60 sec after that i just couldnt catch my breath in time so i extended the rest time to 90- sec. .
If it wasnt for the short rest intervals i would say doing deads 10 x10 was a little easier interms of getting the guts to hit that bar again and again. . the mind fuck wasnt as bad as squats.
But wouldyou fukn beleive it i popped a rib! i seem to have strained the muscle which sits between the ribs .. the lower rib towards the back .. i still trained through it but today i seem to be paying the price...
doing this "german volume" training seems to make my sorness the next day feel like i am training for the first time. the muscle ache is insane. feels good to really change my routine.