1st cycle recommendations with sustanon 250 and deca

[squidfarken]

I had a read of your beginners guide 3j, super informative! Modifying diet to fit in with your guide. Based on the dodgy impedance scale fat measurement (all I have to work with atm) my bmr should be 1817 calories. Being that I haven't started gym yet and my job is fairly active I used the 1.2 multiplier for a tdee of 2180 cals
To cut properly, what do you suggest? 2-300 cals under my bmr?

 

[PUMPED]

Another thread I come across, read every post and leave no reply.

 

[TX TERROR]

I would limit your first cycle to just test.

500mg ew for 12 weeks.
Make sure you run an ai and take a proper pct.




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[squidfarken]

No worries mate thanks.