2010 NPC Eastern USA's

[Chris250]

your conditioning ended up pretty damn good..I agree that the arms and delts could be rounder/bigger

 

[ChuckaZulu]

NPC New Englands, 10-23-10

I apologize for not updating this sooner. I will be doing the NPC New Englands instead of the Eastern USA's. I'm behind in my prep and it's in my backyard.

188 Lbs this morning. My metabolism has kicked in now with the Keto diet.

 

[ChuckaZulu]

I'm actually pleased with these. I brought up my Back & Arms and I'm 100% (without injury). I had an injured Bicep Tendon and Shoulder last competition. My conditioning is way behind where I'd like it to be, but it is what it is. I'm not going to do anything drastic. I'll increase my Cardio and stay the course.

 

[ChuckaZulu]

On my 24 at the firehouse today. A day of rest and eating clean.

 

[big in vegas]

You've definitely brought your arms up. You look good bro, it's hard to believe you're only 188 pounds, you look bigger than that to me

 

[MrPerfect]

hell yeah brother!! your back has come a long way!!!
im very impressed with the improvments youve made!!

you looking really tight already, i cnt wait to seewhat you look like when you cut your water