Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature may not be available in some browsers.
looking good man keep it up
whats your workout routine ?
offseason i was doing my own version of Big A's routine with DC stretches and intensity techniques added and got up to 210 (yes it was a fat 210)
this precontest i've been mimicking Mark Dugdale's routine:
http://www.markdugdale.com/training.html
Can't see pic is to dark bro.just a quick upper body shot from 7-31-10.....12.5 weeks out today, but sat when pic was taken i weighed 171....i'm shooting for 160 and won't be weighing in at early weigh in the day before my show
Can't see pic is to dark bro.
sorry.....i didn't post on all my boards.....but at 9 weeks out i had to call it quits after approx 14 weeks of strict dieting.....i was already starting school fulltime, but had been offered a fulltime job also.....school started 3 weeks ago and after the first week i was so drained i could barely train at all......so i took the next week off completely and started eating more carbs/calories and still having my cheats on the weekends......i'm staying closer to my expected competition weight throughout fall/winter and will be doing the npc wisconsin state in may instead (i only have 2 classes next semester).....
thanks......i've been completely out of the gym,training,tanning,dieting since mid august now.....school and work are more important at this point right now.....i'll go thru my bodybuilding phase again soon.....thank god i have great muscle memory still at my agelooking good bro!!!! 18 weeks? That's about what i have. April is my first show.
<INPUT id=gwProxy type=hidden><!--Session data--><INPUT id=jsProxy onclick=jsCall(); type=hidden>
Phase? I thought you were a lifer brutha