nuknuk
MuscleChemistry member
So I have been back at it for only 4 weeks now, and just using test and IGF and the last two weeks my arms are roaring back! So shit guys, my arms went to a flabby 17.5" maybe a grunt more like 17 3/4" and last night I measured and the tape landed on 19" on the dot. Im was blown away. I know the IGF had to have a hand in hit, and I started training arms twice a week and heavy low reps 5-6 rep range. Now I will focus more on getting my legs back, as today is leg day.