Was just wondering if any other members are having trouble shifting that little extra fat that covers those fucking abs. No im training hard, not over training but training hard enougth lol. Since training ive learnt wha my body can take before im over training. But for the life of me i can shift that little bit of flab around the mid section.
I can see the ab definition coming through, 6 pack on it's way after shit loads of hard work and dieting, obliques look good, pulling in well and lats starting to bring the upper body into fine shape, but theres still that little extra flab that just wont fucking burn off lol.
Body fat over the rest of the upper body, arms, shoulders, chest ect is fine, got great definition, legs good and as above abs are showing through, or starting to.....nearly there. if i can shift that little bit of flab then im sorted.
Any ideas on how i can get rid of it, i seem to have hit a wall in my ab training.
Im doing a standard weight training routine, i also run, do bag work and jump rope for cardio but nothing. Ive lowered carb intake and increased protein and loweed the fat content of my meals. Thinking of going onto burnt toast and egg whites for a bit to see if that works.
Any other ideas, tips or tricks to get it off. Only need to shift a tiny bit which is annoying lol.
I can see the ab definition coming through, 6 pack on it's way after shit loads of hard work and dieting, obliques look good, pulling in well and lats starting to bring the upper body into fine shape, but theres still that little extra flab that just wont fucking burn off lol.
Body fat over the rest of the upper body, arms, shoulders, chest ect is fine, got great definition, legs good and as above abs are showing through, or starting to.....nearly there. if i can shift that little bit of flab then im sorted.
Any ideas on how i can get rid of it, i seem to have hit a wall in my ab training.
Im doing a standard weight training routine, i also run, do bag work and jump rope for cardio but nothing. Ive lowered carb intake and increased protein and loweed the fat content of my meals. Thinking of going onto burnt toast and egg whites for a bit to see if that works.
Any other ideas, tips or tricks to get it off. Only need to shift a tiny bit which is annoying lol.