Approved Log Bulk and Max Strength 2025 Cycle Log - with PSL and EP

[25homes]

Friday
Epic session. No training buddies. Also weights I'd purchased for the local gym arrived
@pur-pharma-canada

Bench Press
to single ply slingshot x 190kg x 3 reps, 195kg x 3 reps and 200kg/440lbs x 3 reps

Lat Pulldowns
1/2 stack x 8 reps, stack+20kg x 8 reps, +40kg x 8 reps and +60kg (eqv to 156kg/343lbs) x 6 reps

Thick Handled Dumbbell Work
Slight balls up on my part. Meant to add 1.25kg/2.5lbs but added 3.75kg. Corrected so worked to 61.25kg/133lbs x 2 x 3 reps

Bwt (yesterday) 329lbs. Gonna up sus/deca cycle by 50%

I like it

 

[Mobster]

Thursday
Not the best sleep. HAF session (energy etc)
Hammer DB Curl
to 90kg/198lbs x 11 reps

Skull Crushers
to 91.5kg/201.3lbs x 3 reps

Standing Reverse BB Wrist Curls
to 70kg/154lbs x 7 reps

 

[Mobster]

Friday
Another had day with one small (maybe 2) balls up. I'm approaching out and out max strength so recovery gets harder
Sus/Dec from @Pur-Pharma-Canada and ProV from @PuritySourceLabs has been upped to 1.6+g total.

Bench Press
Usual warm ups. Then work set with single ply slingshot 195kg, 200kg and 205kg/451lbs x 3 reps each. Small hitch on the top set as the gym owner made a grab for it on rep one thinking I was doing a single

Low Cable Rows
C**ked up cos I had a plan to pin 80kg/176lbs to the stack (eqv to 168kg/369lbs) and realized the gym pin was at home
So 3/4 stack x 30 reps and stack x 30 reps

Thick Handled Dumbbell Work
Slow to warm up but also I would 'indian burn' the handle to get the hand 'grippy'. So the 2nd and 3rd sets were a LOAD better than the first. DB was back loaded to make weight
Handle + 63.75kg/140.25lbs

 

[Mobster]

As some of you will have read I had an issue with one delivery stuck with customs. To date (fingers crossed) that's stayed right there and I've had no letter etc. Customer service at Purity Source Labs have been super helpful. So here is today's touchdown made up two orders.

 

[Mobster]

Today this happened. That's 10 x 20kg/44lbs plates a side / 420kg/924lbs x 1 rep PB
@pur-pharma-canada @PSL @Vision

 

[BodybuildingChampMC]

Friday
Another had day with one small (maybe 2) balls up. I'm approaching out and out max strength so recovery gets harder
Sus/Dec from @Pur-Pharma-Canada and ProV from @PuritySourceLabs has been upped to 1.6+g total.

Bench Press
Usual warm ups. Then work set with single ply slingshot 195kg, 200kg and 205kg/451lbs x 3 reps each. Small hitch on the top set as the gym owner made a grab for it on rep one thinking I was doing a single

Low Cable Rows
C**ked up cos I had a plan to pin 80kg/176lbs to the stack (eqv to 168kg/369lbs) and realized the gym pin was at home
So 3/4 stack x 30 reps and stack x 30 reps

Thick Handled Dumbbell Work
Slow to warm up but also I would 'indian burn' the handle to get the hand 'grippy'. So the 2nd and 3rd sets were a LOAD better than the first. DB was back loaded to make weight
Handle + 63.75kg/140.25lbs

Today this happened. That's 10 x 20kg/44lbs plates a side / 420kg/924lbs x 1 rep PB
@pur-pharma-canada @PSL @Vision

1000lbs is a car WOW! you huge

As some of you will have read I had an issue with one delivery stuck with customs. To date (fingers crossed) that's stayed right there and I've had no letter etc. Customer service at Purity Source Labs have been super helpful. So here is today's touchdown made up two orders.

@Vision you guys have top gear
@Mobster HOT stuff

 

[ceo]

Bros. Mobster you are a true hero. We love seeing your improvements.

 

[ROIDDERS]

Even at your age, you're still kicking ass.

No clue how you do it. You are something special.

 

[chesty]

I can't believe you are truly in your 60s. There's guys who are half your age who can't even keep up with you.

 

[ulter]

You are truly an inspiration to all.

You can continue to kick ass.

 

[e2]

The Purity Source Products are definitely good to go. I've used many times

 

[2thick]

These are GOAT products from PSL.

You won't go wrong using them.

 

[Vadim Fedorov]

I'm a big fan of Purity Source labs. Nobody has such good products.

 

[Wootoom]

I'm definitely liking the amazing touchdown.

Send me some my way. I want to try it too.

 

[Mobster]

Monday
Hatfield Squat
bar x 12 reps, 120kg x 8 reps, 220kg x 6 reps, 300kg x 1 rep, 380kg x 1 rep, 420kg/924lbs x 1 rep

Leg Press
250kg x 8 reps, 450kg x 8 reps, 750kg x 2...

And I was done

Tuesday
Light press day. Backing off for a bit with the exception of bench this Friday
Seated Press
w/up, bar x 20 reps, 50kg x 15 reps, 80kg x 15 reps

Thick Handled Dumbbell Work
Handle + 65kg/143lbs x 3 r/p reps, x 3 reps then x 3 r/p reps

 

[Masonic Bodybuilder]

Awesome to see a touchdown from a trusted source!

 

[ballin2504]

Absolute monster of a man!

 

[Mobster]

Friday
Bench Press
Half way through we had to jump in the gym owners car and zoom (at some speed lol) back home to fetch my elbow sleeves. Worked to a fail (although it looked like it DID touch the chest I just failed the press) using the F8/Triple Ply to 320kg/704lbs

Low Cable Rows
worked in with a younger member/
Stack x 8 reps, stack +80kg/186lbs and pin x 8 reps (eqv to 168kg/369.6lbs)

Thick Handled Dumbbell Work
LH (only): 65kg/143lbs x 3 x 3 reps Still not 100%

 

[Noah Wixx]

As some of you will have read I had an issue with one delivery stuck with customs. To date (fingers crossed) that's stayed right there and I've had no letter etc. Customer service at Purity Source Labs have been super helpful. So here is today's touchdown made up two orders.

Hell of a TD!!

 

[Mobster]

Monday
Different approach with the foot a little less off the gas. @ Local gym
Power Squat Machine
First time in ages
200kg x 8 reps, 320kg x 6 reps, 530kg/1166lbs x 2 reps (PB on that machine). On a better day I'd have hit 4 reps

Leg Press
Feet a lot lower down the foot plate
200kg x 8 reps, 300kg x 8 reps and 400kg/880lbs x 8 reps

Lying Leg Curl
8p x 8 reps, 15p x 6 reps (faster pace than peviously)

s/s

Leg Extension
stac x 2 x 16 reps