This has always helped me when I get this problem. Happens every year, and then I focus on pinning my triceps and biceps, and soon the pain is gone.
This has always helped me when I get this problem. Happens every year, and then I focus on pinning my triceps and biceps, and soon the pain is gone.
Catfishlips
New member
That is a great idea. That is basically what I did, and I am feeling great now. I would advise you to take it slow.. One your down, your down. Getting back up is a bitch. Take time to heal. You should be pain free before returning to any exercise that my irritate your injury. That is my opinion.
drtbear1967
Musclechemistry Board Certified Member
I applies DMSO a couple of night and hit chest yesterday. Wore my elbow sleeve and didn't have any pain working out. It is a little sore today, but nothing I cannot handle. Going to order my IGF next week, cannot wait to start!!!
drtbear1967
Musclechemistry Board Certified Member
Been wearing one of those copper sleeves. Seems to help.
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