madchemist36
New member
can u guys share your workout routine with me.
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sgrinavi said:I do a heavy/light (5 reps one week, 15 the next, always to failure on the last set. I do a warm-up set on the heavy and compound moves)
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Legs, every 10 days
Hanging Leg Raises
Leg Extensions
Leg Curls
Hack Squats
Leg Presses
Front Squat
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Chest/Tris (once a week)
Side Bends
Oblique Twist
Flat Dumbell Flies
Incline Press
Flat Bench Press
Dips
Lying Tricep Extensions
Close Bench Press
Push Downs
Tricep Kickbacks
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Lower Back/Bis/Calves (once/week)
Crunch
Deadlifts
DB Rows
BB Bent Row
Toe Raise
Seated Toe Raises
Chin
Concentration Curl
BB Curl
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Upper Back/Shoulders (once/week)
Crunch - Incline
Chin, (palms away)
Pull Downs
Pullovers
Shoulder Shrugs
Military Press-Standing
Upright Rows
Rear DB Raises
Side DB Raises
Chemical Evolution said:the only rutien ythat i imply is 2 body parts daily 5 days a week, (i do "recycle" the diff b parts) sets done til failure, followed by drop set and negatives at the end!
I always mix up the the various exersises!
bungybung said:I'm training for a bench contest thats 5 mos. away.
My routine at the moment is each bodypart once a week, with sets as such:
Bench Press
225x10
250x3
275x3
300x3
325x3
350x3
375x3
400x1
425x1
The numbers change weekly and per exercise of course, but thats the principal setup of it all.