92StangMan
New member
Ever since I pulled (or screwed up) my spinal erector doing dead lifts, I'm a little hesitant on doing bent barbell rows for my upper back until it fully heals.
Will I acheive the same results with doing machine rows as I would bent barbell rows?
If the results will be the same, I may keep them in my exercise and not go back to bent barbell rows because of my back. So far everything is going well and hopefully in the new few weeks I can start deadlifting again.
Will I acheive the same results with doing machine rows as I would bent barbell rows?
If the results will be the same, I may keep them in my exercise and not go back to bent barbell rows because of my back. So far everything is going well and hopefully in the new few weeks I can start deadlifting again.