F
Flexmaster
Guest
when i cant sleep i do something called progressive muscle relaxation. it has really helped me with my insomnia when trying to fall alseep. the way you do it is whiile you are laying in bed, flex your calves as hard as you can for 30 sec., then calves and quads/hams, then legs+abs, then legs+abs+arms, then legs+abs+arms+chest, then legs+abs+arms+chest+back. usually two times through this helps me relax and fall asleep faster.