Well here is my log to either the Jr.Nationals or North Americans. There is a pretty big difference in time, only 22 weeks to Jr.Nationals, and 34 weeks to North Americans. The reason im undecided is because of money situation. Jr.Nationals is in my back yard (sorta) only a 4 hour trip by car to Chicago. North Americans is a solid 11 hours in a car to Pittsburgh. Means more time on the road, more money, ect, ect. So im kinda up in the air with this. But im going to train my ass off for the next 10 weeks, then decide what is best for me. As of right now im around 260lbs, last week I got sick (stomach virus) didnt lose weight, but made me hold some serious water weight. I looked pretty bloated, and just looked fat...lol !!! But, after eating right for a couple days, now im looking better again, and by the weekend or next week, I should look decent again. Diet right now is high protein, high carbs and moderate fats. Its actually a pretty clean bulking diet, with only a cheat meal once per week. In december, I pretty much ate whatever I wanted and got fat. But, now im back to eating clean again, just more food overall. Going to get in a few sessions of cardio each week to keep bodyfat down, and im training back in my old gym. It's a huge ass gym with tons of weights, and hammer strengh. Today alone I had the best quad workout in a long ass time. I went in before work (at 5am) and kicked ass. What's crazy is the gym at 5am was rockin, the radio was blasting, there was about 15 people in there (serious people training, no B.S. soccer moms or buisness guys) training there ass off, and hitting it hard. It made me more fired up to put on a show, and pile on the weights on to the hack machine, leg press, and super squat machines. Anyway here are the basics with training and diet...
meal 1 (4am) - 5 whole eggs, 1 cup white rice
workout (5am) - during workout
gatorade/bcaa/creatine, N.O mixture
meal 2 (7am) - post workout meal
50 grams hydro whey isolate
80-100 grams carbs of carb powder (fast acting)
meal 3 (930am) - 50 grams Rx Whey Pro Blend (isolate,egg,casien)
30 grams oatmeal
1tbsp natural penut butter
meal 4 (1130am) - 8oz. Chicken or Turkey breast
1 cup white rice
1/3 cup cashews or almonds
meal 5 (2pm) - same as meal 3 (pro blend shake with oats)
meal 6 (5-6pm) - 8oz. steak or ground beef
1 cup white rice
green veges or green salad
meal 7 (9pm) - same as meal 3 and 5
Note - I actully hate doing this many shakes, but with work schedule right now, I have to do it this way...Meal 5 (at work) could be a meal like meal #4, if Im not to busy at work, but if I am then its a shake meal.
training schedule as of now
mondays - off (just light cardio in a.m.) ab work
tuesdays - quads (am)
wends - delts and triceps (pm)
thurs - hams and calfs (am)
friday - off (just light cardio in a.m.) ab work
saturday - chest and biceps (pm)
sunday - back and traps (am)
for now this is the plan but it could change. I would like to do quads and hams in one workout on tuesday mornings. Then do an extra back workout thurs morning. But, until I get use to getting up early, I will split up quads and hams to have enough time in the morning before work to do all the sets, and reps I need to do legs right.
super supplements - now if I was using super supplements (but im not ofcourse) I would do something like this ....for the first 10 weeks...
test (cyp/enth) 1250mg wk - on workout days TNE/dbol mixutre (total test adds up to 1600-1700mg)
Eq 900mg wk
dbol 60mg ED
slin (humalog, and humalin R)
hgh 4 iu's (5 on 2 off)
Adex .5mg 3 x wk
Like I said above, things could change. I need to talk to my trainer and see what he thinks. I know he would perfer to do North Americans, but I worried about coming up with the money for travel and expenses. I know how much Jr.Nationals cost with hotel, entry's and travel (been to show many times, and done it twice) So its now suprise to my wallet. I'll just train for the next 10 weeks, like Im doing Jr.Nationals then see where im at body wise, then make a choice...
here are pics from a few weeks ago, at 250-255lbs (I think) im a tad softer now, from being sick, but Im going to get back to this hardness and continue to grow....
meal 1 (4am) - 5 whole eggs, 1 cup white rice
workout (5am) - during workout
gatorade/bcaa/creatine, N.O mixture
meal 2 (7am) - post workout meal
50 grams hydro whey isolate
80-100 grams carbs of carb powder (fast acting)
meal 3 (930am) - 50 grams Rx Whey Pro Blend (isolate,egg,casien)
30 grams oatmeal
1tbsp natural penut butter
meal 4 (1130am) - 8oz. Chicken or Turkey breast
1 cup white rice
1/3 cup cashews or almonds
meal 5 (2pm) - same as meal 3 (pro blend shake with oats)
meal 6 (5-6pm) - 8oz. steak or ground beef
1 cup white rice
green veges or green salad
meal 7 (9pm) - same as meal 3 and 5
Note - I actully hate doing this many shakes, but with work schedule right now, I have to do it this way...Meal 5 (at work) could be a meal like meal #4, if Im not to busy at work, but if I am then its a shake meal.
training schedule as of now
mondays - off (just light cardio in a.m.) ab work
tuesdays - quads (am)
wends - delts and triceps (pm)
thurs - hams and calfs (am)
friday - off (just light cardio in a.m.) ab work
saturday - chest and biceps (pm)
sunday - back and traps (am)
for now this is the plan but it could change. I would like to do quads and hams in one workout on tuesday mornings. Then do an extra back workout thurs morning. But, until I get use to getting up early, I will split up quads and hams to have enough time in the morning before work to do all the sets, and reps I need to do legs right.
super supplements - now if I was using super supplements (but im not ofcourse) I would do something like this ....for the first 10 weeks...
test (cyp/enth) 1250mg wk - on workout days TNE/dbol mixutre (total test adds up to 1600-1700mg)
Eq 900mg wk
dbol 60mg ED
slin (humalog, and humalin R)
hgh 4 iu's (5 on 2 off)
Adex .5mg 3 x wk
Like I said above, things could change. I need to talk to my trainer and see what he thinks. I know he would perfer to do North Americans, but I worried about coming up with the money for travel and expenses. I know how much Jr.Nationals cost with hotel, entry's and travel (been to show many times, and done it twice) So its now suprise to my wallet. I'll just train for the next 10 weeks, like Im doing Jr.Nationals then see where im at body wise, then make a choice...
here are pics from a few weeks ago, at 250-255lbs (I think) im a tad softer now, from being sick, but Im going to get back to this hardness and continue to grow....
Last edited:
