Approved Log Competition Prep Cycle Log - One Last Run at Competing

[BodyMonster34]

I had my days wrong.
I did Back yesterday. I’ve lost 8 pounds since starting this Prep and sill feel strong.
I went right after the 1-Arm DB Rows starting with 45’s and ended strong with the 100’s. Reversed Grip Lat Pulldowns followed by Seated Pulley Rows.
I got up at 0600 to do Cardio and my wife yelled at me, LOL. She told me obsessed.
Happy Fourth MC

bro 8 pounds lost and feeling strong good @ChuckaZulu67 gotta get ripped and huge. push it to max

 

[2thick]

I had my days wrong.
I did Back yesterday. I’ve lost 8 pounds since starting this Prep and sill feel strong.
I went right after the 1-Arm DB Rows starting with 45’s and ended strong with the 100’s. Reversed Grip Lat Pulldowns followed by Seated Pulley Rows.
I got up at 0600 to do Cardio and my wife yelled at me, LOL. She told me obsessed.
Happy Fourth MC

heck yeah man you gotta do it @ChuckaZulu67 morning workouts are the best. coming off a nice rest your body is primed. i think its the best time

 

[ulter]

I had my days wrong.
I did Back yesterday. I’ve lost 8 pounds since starting this Prep and sill feel strong.
I went right after the 1-Arm DB Rows starting with 45’s and ended strong with the 100’s. Reversed Grip Lat Pulldowns followed by Seated Pulley Rows.
I got up at 0600 to do Cardio and my wife yelled at me, LOL. She told me obsessed.
Happy Fourth MC

@ChuckaZulu67 hey man it don't matter what day it is. business needs to be done. tell your wife to get over it!

 

[ceo]

I had my days wrong.
I did Back yesterday. I’ve lost 8 pounds since starting this Prep and sill feel strong.
I went right after the 1-Arm DB Rows starting with 45’s and ended strong with the 100’s. Reversed Grip Lat Pulldowns followed by Seated Pulley Rows.
I got up at 0600 to do Cardio and my wife yelled at me, LOL. She told me obsessed.
Happy Fourth MC

bros losing 8 pounds and and still strong is awesome. i love this training makes me happy @ChuckaZulu67 sounds like you got a passionate wife. my wife asian so she yells at me all the time too

 

[ROIDDERS]

I had my days wrong.
I did Back yesterday. I’ve lost 8 pounds since starting this Prep and sill feel strong.
I went right after the 1-Arm DB Rows starting with 45’s and ended strong with the 100’s. Reversed Grip Lat Pulldowns followed by Seated Pulley Rows.
I got up at 0600 to do Cardio and my wife yelled at me, LOL. She told me obsessed.
Happy Fourth MC

i think we all have a screw loose where we are obsessed over this. many of us are type A's. many of us would rather workout then do just about anything @ChuckaZulu67

 

[stevesmi]

We’re definitely a rare breed @stevesmi

and its a good thing lol. imagine if everyone was like us. it would be a madhouse

 

[ChuckaZulu67]

You guys are great!
My Bodybuilding Circle keeps getting smaller as I get older. It’s nice to come on here and discuss everything Bodybuilding with likeminded people.
I was good at the family cookout yesterday while everyone pounded the food.
I made myself a nice chocolate shake with 13 oz water, ice, 50 grams Protein powder, a banana and a gob of natty peanut butter once we got home.
I was 187 lbs this morning!!!

 

[RoySimpson]

I had my days wrong.
I did Back yesterday. I’ve lost 8 pounds since starting this Prep and sill feel strong.
I went right after the 1-Arm DB Rows starting with 45’s and ended strong with the 100’s. Reversed Grip Lat Pulldowns followed by Seated Pulley Rows.
I got up at 0600 to do Cardio and my wife yelled at me, LOL. She told me obsessed.
Happy Fourth MC

@ChuckaZulu67 hell yeh bro keep it going! Good to be obsessed!

 

[ChuckaZulu67]

187 @ 11 weeks out!
So my progress weight wise and in appearance isn’t where it needs to be for the NYC show in August.
I’m going to stay with the original plan for the Mass Muscle here on September 20th.
I hit Legs today starting with Smith Squats. I felt a slight twinge in my back (muscle strain) with just 225 and switched to the Leg Press. I was fine there for the duration. I did Calf Raises and finished with heavy SLDL’s.
I’m smoked!!!

 

[SuperAbsVin]

You guys are great!
My Bodybuilding Circle keeps getting smaller as I get older. It’s nice to come on here and discuss everything Bodybuilding with likeminded people.
I was good at the family cookout yesterday while everyone pounded the food.
I made myself a nice chocolate shake with 13 oz water, ice, 50 grams Protein powder, a banana and a gob of natty peanut butter once we got home.
I was 187 lbs this morning!!!

187 @ 11 weeks out!
So my progress weight wise and in appearance isn’t where it needs to be for the NYC show in August.
I’m going to stay with the original plan for the Mass Muscle here on September 20th.
I hit Legs today starting with Smith Squats. I felt a slight twinge in my back (muscle strain) with just 225 and switched to the Leg Press. I was fine there for the duration. I did Calf Raises and finished with heavy SLDL’s.
I’m smoked!!!

@ChuckaZulu67 you gotta get pics updated bro thats a must

 

[ballin2504]

I had my days wrong.
I did Back yesterday. I’ve lost 8 pounds since starting this Prep and sill feel strong.
I went right after the 1-Arm DB Rows starting with 45’s and ended strong with the 100’s. Reversed Grip Lat Pulldowns followed by Seated Pulley Rows.
I got up at 0600 to do Cardio and my wife yelled at me, LOL. She told me obsessed.
Happy Fourth MC

@ChuckaZulu67 I’d say strong. Nice work brother

 

[25homes]

This is the one. My wife and I decided tonight at dinner. Our daughter lives nearby in White Plains. I’ll qualify for next years Masters Nationals just by doing the show and work on some of my weaker areas in the off season.

Nice

 

[25homes]

I had my days wrong.
I did Back yesterday. I’ve lost 8 pounds since starting this Prep and sill feel strong.
I went right after the 1-Arm DB Rows starting with 45’s and ended strong with the 100’s. Reversed Grip Lat Pulldowns followed by Seated Pulley Rows.
I got up at 0600 to do Cardio and my wife yelled at me, LOL. She told me obsessed.
Happy Fourth MC

Nice work

 

[ChuckaZulu67]

Stepping up my Cardio with the Plate Carrier for 60 minute sessions now that I’m only 11 weeks out!

 

[SuperAbsVin]

Stepping up my Cardio with the Plate Carrier for 60 minute sessions now that I’m only 11 weeks out!

looking vascular bro and stepping that cardio is the key now @ChuckaZulu67

 

[stevesmi]

Stepping up my Cardio with the Plate Carrier for 60 minute sessions now that I’m only 11 weeks out!

i knew a dude who used to go jogging holding bricks lol. but it really worked. running without it was like running on the clouds it really does work @ChuckaZulu67

 

[BodyMonster34]

Stepping up my Cardio with the Plate Carrier for 60 minute sessions now that I’m only 11 weeks out!

@ChuckaZulu67 bro we used to wear that when i was training in army. special forces hell yeah. gotta get strong

 

[Mobster]

Stepping up my Cardio with the Plate Carrier for 60 minute sessions now that I’m only 11 weeks out!

Good stuff!

 

[ROIDDERS]

Stepping up my Cardio with the Plate Carrier for 60 minute sessions now that I’m only 11 weeks out!

what kind of cardio do you do with that carrier? how much do those things weigh usually. it looks like a neat tool @ChuckaZulu67

 

[2thick]

Stepping up my Cardio with the Plate Carrier for 60 minute sessions now that I’m only 11 weeks out!

60 minute sessions are amazing. 11 weeks out is getting close to crunch time. @ChuckaZulu67 you are pushing it nicely