Approved Log Cutting Cycle Food Log sponsored by US-Pharmacies

[Dopeless]

Log for 4/16/26

wassup everybody..

I was completely drained .. I took a rest day and I got the most sleep I've gotten in awhile!! I came home from work and passed out around 7:00p.m and I just woke up about 20 min ago at 6:30a.m!!

I spent the last couple days out of town visiting a girl i met and I was completely tapped out I was planing on going to the gym to do cardio and abs at least but I literally got home from work and passed out.. I even missed my last meal

Total rest: 11.5 hrs!!

Weigh in: 231lbs (fasted)

Supplements/ cycle:

250mg us pharmacies Test Enanthate
50mg us pharmacies Tren Ace

Training: Rest Day

Nutrition/Meals:

Meal #1
3 whole eggs, 250 g egg whites, 4 slices Dave’s Killer Bread
Calories: ~560, Protein: ~53 g, Carbs: ~56 g, Fat: ~21 g

Meal #2
220 g 90/10 lean ground beef, 2 slices American cheese
Calories: ~500, Protein: ~51 g, Carbs: ~2 g, Fat: ~34 g

Meal #3
285 g chicken breast, 196 g yams
Calories: ~460, Protein: ~65 g, Carbs: ~46 g, Fat: ~6 g

Daily Totals
Calories: ~1,520
Protein: ~169 g
Carbs: ~104 g
Fat: ~61 g

 

[Dopeless]

Log for 4/17/26

Wassup everyone..

First of all I want to take a quick moment to mention Us-Pharmacies.to is running a buy 2 get 1 sale right now!! make sure to go and check it out!! I will attach the flyer to this log

So today I woke up refreshed and feeling good.. I had to work and didnt get to the gym till after my shift but I still got in a good leg day in along with some abs.. However it closed before I could do cardio so I went home had my protein shake than I went for an hour long walk..

I hit another PR on Leg presses but I think im going to have to scale the weight back a bit my knees are still bothering me even though I used the knee wraps..

Total rest: 7 hrs

Weigh in 233lbs( after 2 meals)

Supplements/Cycle:
nothing taken today

Training:
Legs/Abs/Cardio

Warmup: 20 min upright bike level 13

Total calories: 162

Exercise#1

Quad extensions:

Set#1 115lbs x 20
Set#2 130lbs x 20
Set#3 160lbs x 15
Set#4 160lbs x 14

Exercise#2

Leg Press

Set#1 388lbs x 20
Set#2 568lbs x 12
Set#3 748lbs x 6
Set#4 928lbs x 5 dropset 748lbs x 6 dropset 568lbs x 5

Exercise#3

Lying Leg curls

Set#1 118lbs x 14
Set#2 128lbs x 13
Set #3 138lbs x 10
Set#4 138lbs x 9
Exercise #4

Hack Squat

Set#1 280lbs x 14
Set#2 280lbs x 12
Set#3 370lbs x 10

Exercise#5

Machine Crunch

Set#1 165lbs x 35
Set#2 165lbs x 25
Set#3 165lbs x 22
Set#4 165lbs x 21

Exercise#6

Oblique twist machine

Set#1 115lbs x 20
Set#2 115lbs x 20
Set#3 115lbs x 20
Set#4. 115lbs x 20

Cardio: 60 min walking

Nutrition/Meals:

Meal #1:
250 g egg whites, 4 whole eggs, 2 slices Dave’s Killer Bread (110 kcal/slice)
Calories: ~695 kcal, Protein: ~63 g, Carbs: ~40 g, Fat: ~40 g

Meal #2:
326 g 93/7 ground beef, 197 g yams
Calories: ~525 kcal, Protein: ~70 g, Carbs: ~42 g, Fat: ~14 g

Meal #3:
4 scoops protein powder (24 g protein/scoop)
Calories: 480 kcal, Protein: 96 g, Carbs: 16 g, Fat: 6 g

Meal #4:
240 g 93/7 ground beef, 136 g yams
Calories: ~420 kcal, Protein: ~58 g, Carbs: ~29 g, Fat: ~12 g

Daily Totals:
Calories: ~2,120 kcal
Protein: ~287 g
Carbs: ~127 g
Fat: ~72 g

 

[Dopeless]

4/18/26

Wassup everyone ..

Again..I want to mention the sale at
us-pharmacies.to buy 2 get 1 going on now last day of the sale is tomorrow so make sure you check it out flyer will be attached to this log!!

So let's get into it..

I had to work all day today and by the time I got off work gym was only open for 1.5 hrs so I went did some Abs and cardio ..

I have tomorrow and Monday off so Im going to train to my heart's content!!

Total rest :8hrs

Weigh in: 231lbs ( after 2 meals)

Supplements/Cycle:
Today:
175mg us pharmacies Test Enanthate
50mg us pharmacies Tren Ace

Weekly:
675mg us pharmacies Test Enanthate
150mg us pharmacies Tren Ace

Training:

Abs/Cardio

Warmup 20min elliptical random mode level 17

Total Calories: 256

Exercise#1

Ab crunch machine

Set#1 165lbs x 40
Set#2 185lbs x 21
Set#3 185lbs x 20
Set#4 185lbs x 20
Set#5 185lbs x 20

Exercise#2

Oblique twist machine

Set#1 115lbs x 20
Set#2. 115lbs x 20
Set#3 115lbs x 20
Set#4 115lbs x 20

Cardio:

60 min elliptical random mode level 19

Total calories: 586

Nutrition/Meals

Meal #1
275 g egg whites
4 whole eggs
2 slices Dave’s Killer Bread
Calories: ~650
Protein: ~66 g
Carbs: ~46 g
Fat: ~23 g

Meal #2
180 g chicken breast
1 slice pepper jack cheese
lettuce wrap
1 slice tomato
onions
pickles
Calories: ~390
Protein: ~61 g
Carbs: ~3 g
Fat: ~14 g
Meal #3
275 g egg whites

4 whole eggs
280 g 93/7 lean ground beef
Calories: ~780
Protein: ~114 g
Carbs: ~2 g
Fat: ~31 g

Daily Totals
Calories: ~1,820
Protein: ~241 g
Carbs: ~51 g
Fat: ~68 g

 

[HarleyGuy]

4/18/26

Wassup everyone ..

Again..I want to mention the sale at
us-pharmacies.to buy 2 get 1 going on now last day of the sale is tomorrow so make sure you check it out flyer will be attached to this log!!

So let's get into it..

I had to work all day today and by the time I got off work gym was only open for 1.5 hrs so I went did some Abs and cardio ..

I have tomorrow and Monday off so Im going to train to my heart's content!!

Total rest :8hrs

Weigh in: 231lbs ( after 2 meals)

Supplements/Cycle:
Today:
175mg us pharmacies Test Enanthate
50mg us pharmacies Tren Ace

Weekly:
675mg us pharmacies Test Enanthate
150mg us pharmacies Tren Ace

Training:

Abs/Cardio

Warmup 20min elliptical random mode level 17

Total Calories: 256

Exercise#1

Ab crunch machine

Set#1 165lbs x 40
Set#2 185lbs x 21
Set#3 185lbs x 20
Set#4 185lbs x 20
Set#5 185lbs x 20

Exercise#2

Oblique twist machine

Set#1 115lbs x 20
Set#2. 115lbs x 20
Set#3 115lbs x 20
Set#4 115lbs x 20

Cardio:

60 min elliptical random mode level 19

Total calories: 586

Nutrition/Meals

Meal #1
275 g egg whites
4 whole eggs
2 slices Dave’s Killer Bread
Calories: ~650
Protein: ~66 g
Carbs: ~46 g
Fat: ~23 g

Meal #2
180 g chicken breast
1 slice pepper jack cheese
lettuce wrap
1 slice tomato
onions
pickles
Calories: ~390
Protein: ~61 g
Carbs: ~3 g
Fat: ~14 g
Meal #3
275 g egg whites

4 whole eggs
280 g 93/7 lean ground beef
Calories: ~780
Protein: ~114 g
Carbs: ~2 g
Fat: ~31 g

Daily Totals
Calories: ~1,820
Protein: ~241 g
Carbs: ~51 g
Fat: ~68 g

Some nice volume on that ab destruction workout bro! You'll be cutting good and proper with that low carb and high protein macro diet too.

 

[Dopeless]

Log for 4/19/26

Wassup everyone...

Hope you guys took advantage of the sale cause I sure did..

Thats right!! Your boy got himself a stash coming and I ordered myself some Reta!!

Im super excited for the Reta I will be starting it as soon as I get it. Ive never used a Glp-1 before and Im hoping it will accelerate this fat loss cause summer is coming quick

Another announcement is that Im going back to my old split because I've noticed that just doing Upper/Lower split the lifting sessions are waaay too long causing me to skip cardio too much mostly because with my schedule I either dont have the time before work or the gym closes too early for me to do after lifting.. Im now regretting my decision to sign up with LA fitness rather than 24hr fitness

ok.. so let's get into the log..

Total rest: 7hrs

Weigh in: 231lbs ( after 1 meal)

Supplements/Cycle:

Today:
20mg us pharmacies Tadalafil-c

Weekly:
675mg us pharmacies Test Enanthate
150mg us pharmacies Tren Ace

Training:

Chest and triceps:

Exercise #1

High to low flys

Set#1 17.5lbs(per side) x 20
Set#2. 22.5lbs x 15
Set#3 27.5lbs x 11
Set#4 27.5lbs x 11

Exercise#2

Incline Hammer strength press

Set#1 148lbs x 10
Set#2 238lbs x 5
Set#3 238lbs x 4 dropset 188lbs x 4
Set#4 188lbs x 6

Exercise#3

Decline Hammer strength press

Set#1 236lbs x 10
Set#2 276lbs x6
Set#3 276lbs x 6
Set#4 276lbs x 5 dropset 186lbs x 9

Exercise#4

Machine Dips

Set#1. 175lbs x 15
Set#2 220lbs x 10
Set#3 220lbs x 7

Exercise#5
One arm tricep pushdowns sup grip

Set#1 22.5 lbs x 15 (per arm)
Set#2 27.5lbs x 12
Set#3 27.5lbs x 12
Set#4 27.5lbs x 9

Exercise#6

One arm cable overhead tricep extensions

Set#1 22.5lbs x 12 (per arm)
Set#2 22.5lbs x 11
Set#3 22.5 lbs x 10
Set#4 22.5lbs x8

Cardio: gym closes at 8:00 p.m on weekends so today I went on an hour walk at night after my last meal


Nutrition/Meals:

Meal #1
320 g 93/7 lean ground beef
250 g yams
Calories: ~620
Protein: ~78 g
Carbs: ~53 g
Fat: ~13 g

Meal #2
4 scoops protein powder
Calories: ~480
Protein: ~96 g
Carbs: ~16 g
Fat: ~6 g

Meal #3
230 g chicken breast
Calories: ~380
Protein: ~71 g
Carbs: 0 g
Fat: ~8 g

Meal #4 (no rice — eggs + beef + beans)
mixed eggs, beef, small portion beans
Calories: ~600
Protein: ~45 g
Carbs: ~20 g
Fat: ~35 g

Daily Totals
Calories: ~2,080
Protein: ~290 g
Carbs: ~89 g
Fat: ~62 g

Biggest variable is Meal #4 (oil + beans + amount of beef). If anything, that meal could swing ±100–150 kcal depending on how it was cooked.