I'm sure there are all things that we each have to have to diet. I know Walden Farms is very popular, FYI DO NOT buy their peanut butter. Worst thing I ever tried and I made The Dude's wife try it the other day and she gagged, so save your money. For me it is Land O Lakes cheese sprinkles, they have many flavors, 5 calories, no carbs but sodium which I don't care about till a week out. Used to be Molly Mcbutter Cheese Sprinkles, but Land o Lakes is waaaaay better. Find them in the spice isle. Then there is I Can't Believe It's Not Butter Spray, I cannot believe it either as I have no idea what the hell it is except delicious . Ziplock steam bags, I buy frozen green beans in bulk and it only takes 3 steam bags a day to make my 3lbs of green beans. Salsa of course, don't get much but better than nothing. What do you guys/gals use? I'm always looking for new things .