well i just woke up and today is weigh in day. This stuff works. My weight is 247.00lbs from 255.02lbs. 8lb loss in 7 days . I have 23 more days to go. My next post will be on Monday when I start going back to the gym. Do to my families schedule I workout Mon, Wed,Thurs,Fri, Sat.I usually go from 7pm until I get finished but now I will go from 6:30 until done because of throwing 30 min of cardio in there of treadmill at a decent incline at a moderate pace. So far no real complaints