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ive never really tested my 1 rep max before...
(recently while preping)
i incline 140's for 8-10
and flat press 130's for 10 maybe more
i stay away from straight bar since it seems to always hurt my my shoulders
If it's a good day and I'm feelin it I'll max out but I usually just do a rep max with the differrent % I'm on. Also has anyone used the rep formula to calculate your 1RM?
dont know what that is?
Yes. And it deadly accurate
1RM CALCULATOR
Works for any rep range but I like to aim for a weight I know I can do at least 6 times
I'm a power lifted at heart that why my biceps are crap but I hurt my self on my quest for 500 so now living at 90% 3 month later I stay well away from any 1rm and use this formula to track my progress
Nope. You can't calculate how strong you are. You can either lift the weight or you can't. The 1RM calculator is for the guy who is too scared to get under the weight.........
dont know what that is?