FitSarah 7 days out !!!

[Chris250]

Sarah one week out.

weight is 117lbs...finally able to pull some of that weight (muscle) off of her...2 hrs of cardio, living off of talipia and green beans ..about 1000 cals per day...

 

[dorian123]

DAMN IT MAN! She looks AWESOME!

 

[Ox 51]

She looks amazing, Chris. I know you are very proud.

 

[Chris250]

She looks amazing, Chris. I know you are very proud.

very much so...she went threw hell to look like this...:cardio:

 

[The Dude]

That's the standard Bikini should be measured up against. She looks amazing

 

[world-pharma]

She look great..good job done

 

[NakedGod]

She looks fantastic, good luck to you both.

 

[Chris250]

She looks fantastic, good luck to you both.

thank you ...

 

[Mrbigz]

Awsome brotha, she has amazing shape.

 

[theBIGness]

shes lookin so good dude, awesome work

 

[Ox 51]

What does this last week look like for Sarah?

 

[Chris250]

What does this last week look like for Sarah?

honestly not much different...same diet...talipia and green beans...no carb up...just alot of water 1.5 gallons everyday until friday evening...start aldactone for her tuesday evening...25mg, 25mg, 50mg, and 50mg...wait until friday nite and see if she needs to eat a little bit of carbs to look fuller, or the dried out look is better....

 

[big in vegas]

She looks great Chris, could very well be a great weekend for you both

 

[Ox 51]

Is it easier dieting together, Chris?

 

[Chris250]

Is it easier dieting together, Chris?

its only been rough the last couple weeks. it has been easy up until the final month...

 

[big in vegas]

It'd be nice to go through that together so you both understand. I know it always got on my nerves when I was getting ready for a show and my ex would eat shit right in front of me and then tell me how it's my fault that I eat the way I do

 

[LeatherHead]

AWESOME JOB!!! You both will do well in this show.

 

[sarcoplasm]

Very nice Good luck to both of you.