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Get me off this binge Rollercoaster!

I really don't mean to keep thanking myself have a lazy thumb I guess. Drtbear could be right as far as underlying conditions but if you were good up until your mom passed. Then I believe what your going through is 100 % natural. Your in mourning. Hell I don't want to even think about what I will be like. Brother I don't know if you believe in god and I would never push my beliefs on anyone. But the bottom line in what I believe . Is get your but to church prayer and faith can overcome any obstacle.

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first blood said:
Guys once again you are delivering some great stuff to this convo and I really appreciate it.! This is gonna have some pivotal change on me I think.

I talked to my wife this morning cause she has been on eggshells with me and alot of what you guys said helped me get the words out to her... I was able to articulate what's in my head.
She was very happy and relieved cause she was feeling out of sorts with me.
So if nothing else changes at least I talked to her and I feel that we reconnected.
So that was a side effect too and look things are already on the upswing.
I feel more able to deal with things now.
Really appreciate it guys

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Click to expand...

Very happy to read this. Thanks for saying so. Having a good wife in your corner is huge. And ain't it strange that the ones that love us and that we love the most we push away, intentionally or unintentionally.

I'm sure she was happy to hear your troubles and lend an ear. And it drew you twp closer. That's fantastic!
 
First blood, on my way home from work. I hit gym this morning before work. I did good today tonight I will eat the kinds of stuff EMW posted in chicken thread. This man had been eating good and clean. He don't need protein shakes for any reason let me tell u! Lol!
I will do supper low carbs will eat mostly meat don't know what is cooked. I am grateful for my wife dinner always done.
After supper I eat early today will be around 5:00. I will eat yogurt and granola or honey bunches of oats. I will use carbs in mornings up until lunch after that each day as little as possible only good ones except what's in my yogurt or cereal and low fat milk.

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Sounds good MM... I just ate my dinner. Grilled chicken with onions & peppers and asparagus and to substitute for a potato I baked an acorn squash.....has the same consistency as a baked potato.
I already have yogurt with chocolate protein powder waiting for when Mr Hyde shows up. Lol.

I'm gonna read emw thread and see what the hub bub is all about.
One other thing... I almost slipped earlier today when I was food shopping... but I caught myself !
Stay strong tonight and think...abs abs abs!

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first blood said:
Sounds good MM... I just ate my dinner. Grilled chicken with onions & peppers and asparagus and to substitute for a potato I baked an acorn squash.....has the same consistency as a baked potato.
I already have yogurt with chocolate protein powder waiting for when Mr Hyde shows up. Lol.

I'm gonna read emw thread and see what the hub bub is all about.
One other thing... I almost slipped earlier today when I was food shopping... but I caught myself !
Stay strong tonight and think...abs abs abs!

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Click to expand...
Lol!! U caught the ebola typo? Auto spell shit!!! Lol

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Alot of times I help myself to some more meat that is left over if I am really hungry. When I am trying to eat good I did this instead of junk.

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Oh! Right. Yeah that auto correct is funny.
I was talking to a buddy about the X games and I wrote sick shit. It auto corrected to Suck shit.
Then he writes me back no man you suck shit asshole.



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Had a few tragedy in my family past few mths bad ones I don't have the strength to get into time off revaluation of priorities and life your faith heal and get back on the horses I'm back on and ready to go took me three mths but I'm back u are in.my.prayers brother
 
Mountain_Man said:
Had a few tragedy in my family past few mths bad ones I don't have the strength to get into time off revaluation of priorities and life your faith heal and get back on the horses I'm back on and ready to go took me three mths but I'm back u are in.my.prayers brother
Click to expand...
Thanks Mountain man. I'm not about to let it drag me down but I'm ready to get going bit I feel stuck. I think I'm slowly breaking free tho.
I did much better tonight with my eating and felt ok with it.

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To keep from binging I ate my yogurt. About a cup and a half with agave... it really only helped for a short while and I was thinking thoughts.... but I held out.
Now in in bed so I'm good

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first blood said:
Thanks Mountain man. I'm not about to let it drag me down but I'm ready to get going bit I feel stuck. I think I'm slowly breaking free tho.
I did much better tonight with my eating and felt ok with it.

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Click to expand...
Supper I ate meatballs potatoes and a little white rice not much mostly meatballs. Drank tea and water. I only drink diet soda and not much or often. Then ate honey bunches of oats cereal and milk and a few more homemade meatballs. Had 3 Starburst that's it.

Tomorrow morning gym before work. When are u working out first blood?

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I'm an early morning workout guy. To a fault. If it gets too late I 9 times out of 10 don't workout. As of right now.
I spent 3 days in Vermont snowboarding and when I got back my schedule got all jacked on me... my daughter has had a fever on and off and I spent all day from early this morning taking care of a bunch of important stuff... so I have not trained since Thursday morning.
But I am getting in there the rest of the week starting tomorrow. And I plan on staying in there!

- - - Updated - - -

I ate one peppermint patty today. Otherwise been eating well and healthy.
I'm having evil thoughts tho. !
 
first blood said:
Sounds good MM... I just ate my dinner. Grilled chicken with onions & peppers and asparagus and to substitute for a potato I baked an acorn squash.....has the same consistency as a baked potato.
I already have yogurt with chocolate protein powder waiting for when Mr Hyde shows up. Lol.

I'm gonna read emw thread and see what the hub bub is all about.
One other thing... I almost slipped earlier today when I was food shopping... but I caught myself !
Stay strong tonight and think...abs abs abs!

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Click to expand...

I hate grocery shopping when I'm on my diet. I see all that crap food that I want to eat and it just teases me. So I send the wife to the grocery for that but I will hit the docs for fresh shrimp and fish.
 
Masher59 said:
I hate grocery shopping when I'm on my diet. I see all that crap food that I want to eat and it just teases me. So I send the wife to the grocery for that but I will hit the docs for fresh shrimp and fish.
Click to expand...
I am in South louisiana, we have alot of shrimp and stuff here. Wife doesn't like fish though. Hopefully this year she start to. She been trying different stuff. Her and my kids carb kings. Lol

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Masher59 said:
I hate grocery shopping when I'm on my diet. I see all that crap food that I want to eat and it just teases me. So I send the wife to the grocery for that but I will hit the docs for fresh shrimp and fish.
Click to expand...
Looky Looky glad your back bro

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