Hey guys,
I am just starting to train after 4 years of no training because of a back injury and school.
Anyways when I used to train a few years ago, I remember having ~4 really good 1-1.5 hour workouts per week where I would do 2-3 body parts, 3-4 Exercises/body part with 3 sets per exercise.
Now I get tired extremely fast, after only 15 minutes of workout
For the first few weeks I think I should just do 1 exercise/bp since that seems to be enough to get my muscles really sore and then ease into doing 2-3 Bodyparts/day with more then 1 exercise/bodypart
please give me some ideas on how I should get back into working out, i have been trying to get a routine going but getting back into working out feels really hard.
so if anyone has gone through something similar please tell me about your experience and what was most helpful, also what supplements might be helpful besided whey protein and thermogenics (ripped fuel etc.)
age 22, weight 245lbs, height 6.1, bf 25-30%
I am just starting to train after 4 years of no training because of a back injury and school.
Anyways when I used to train a few years ago, I remember having ~4 really good 1-1.5 hour workouts per week where I would do 2-3 body parts, 3-4 Exercises/body part with 3 sets per exercise.
Now I get tired extremely fast, after only 15 minutes of workout
For the first few weeks I think I should just do 1 exercise/bp since that seems to be enough to get my muscles really sore and then ease into doing 2-3 Bodyparts/day with more then 1 exercise/bodypart
please give me some ideas on how I should get back into working out, i have been trying to get a routine going but getting back into working out feels really hard.
so if anyone has gone through something similar please tell me about your experience and what was most helpful, also what supplements might be helpful besided whey protein and thermogenics (ripped fuel etc.)
age 22, weight 245lbs, height 6.1, bf 25-30%