Help with a BB show

[nuknuk]

so you got a good 5 months to get ready. Plenty of time. My advice would be to go ahead and hit that cardio pretty good, that way you may be able to back off of it closer to the show. Would be atleast doing 30 min a day right now.

 

[Presser]

Great advice right there, and as nuknuk said plenty of time, HOWEVER….LOL. YOU HAVE TO START NOW BRUTHA, especially if you wanna log things to see what works and what doesn't with diuretic trial runs, and get your diet down. I would say right now is time to start prepping, and again we can't see anything from that photo of the side of your arm brutha, lol, take a head on shot of yourself so we can see where your at

 

[DefMetalLifter]

so you got a good 5 months to get ready. Plenty of time. My advice would be to go ahead and hit that cardio pretty good, that way you may be able to back off of it closer to the show. Would be atleast doing 30 min a day right now.

Good call bro. Ya I have been hitting the cardio about 5 times a week at 20 mins just breaking myself back into the cardio habit as it's been a good six months or longer. I will start hitting the cardio hard after Super Bowl.


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[DefMetalLifter]

Great advice right there, and as nuknuk said plenty of time, HOWEVER….LOL. YOU HAVE TO START NOW BRUTHA, especially if you wanna log things to see what works and what doesn't with diuretic trial runs, and get your diet down. I would say right now is time to start prepping, and again we can't see anything from that photo of the side of your arm brutha, lol, take a head on shot of yourself so we can see where your at

Ok. I'll take a head on next time I'm at gym and have the big mirror.


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[Get_Swole]

How's it going brother, keeping that diet in check?

 

[DefMetalLifter]

How's it going brother, keeping that diet in check?

Thanks for asking bro. It's going great. I have been doing cardio almost everyday. Eating clean again and the fat is just melting off! I just started a blast on Monday so I'm real excited to see how this winny works with me. After a few more weeks I'll post some pics. I'm still to high in in bf to be posting any pics.


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[Presser]

what are you eating right now if you don't mind my asking? I use to boil my chicken, lol, and ate thats hit bland as fuck, just curious what your throwing down right now in terms of food, better to be ready early than late ya know, however i went too crazy with cardio my first show and lost some muscle sadly enough lol,

 

[Get_Swole]

what are you eating right now if you don't mind my asking? I use to boil my chicken, lol, and ate thats hit bland as fuck, just curious what your throwing down right now in terms of food, better to be ready early than late ya know, however i went too crazy with cardio my first show and lost some muscle sadly enough lol,

Yuck, I cant do the boiled chicken, I make my meals as I eat them normally, "perk from telecommuting from home" just cut a chicken breast into thin strips, and sprinkle some "No salt" on there which is a seasoning made of just potassium and something else doesn't taste just like salt but gives some flavor and has 0 sodium, and some black pepper since its a free fat burner and I love pepper haha. Takes like 5 minutes to cook it all up in those small strips or less super easy in a non stick skillet with some pam.

 

[DefMetalLifter]

what are you eating right now if you don't mind my asking? I use to boil my chicken, lol, and ate thats hit bland as fuck, just curious what your throwing down right now in terms of food, better to be ready early than late ya know, however i went too crazy with cardio my first show and lost some muscle sadly enough lol,

Today looked like this.
Meal 1: cup of oats, banana, milk, 2 eggs, 6 whites
Meal2: 50g protein shake
Meal3: chicken tenders with siracha(hot sauce)
Meal4: spaghetti
Meal 5: chicken tenders with siracha
Meal 6: PWO. bowl of raisen bran, 60g protein shake

Everyday is a little different. Usually I eat chicken breasts but tenders were on sale. I don't eat spaghetti often when cutting but been craving beef. Is it bad to eat beef when cutting? I just try to limit it for now. When comp gets close probably have to cut it. Starting to cut carbs out of meals. Two weeks ago every meal would of had carbs.


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[Presser]

Yuck, I cant do the boiled chicken, I make my meals as I eat them normally, "perk from telecommuting from home" just cut a chicken breast into thin strips, and sprinkle some "No salt" on there which is a seasoning made of just potassium and something else doesn't taste just like salt but gives some flavor and has 0 sodium, and some black pepper since its a free fat burner and I love pepper haha. Takes like 5 minutes to cook it all up in those small strips or less super easy in a non stick skillet with some pam.

I was speaking of pre contest prep eating brutha, lol, not every deal eating lol.

 

[Presser]

Today looked like this.
Meal 1: cup of oats, banana, milk, 2 eggs, 6 whites
Meal2: 50g protein shake
Meal3: chicken tenders with siracha(hot sauce)
Meal4: spaghetti
Meal 5: chicken tenders with siracha
Meal 6: PWO. bowl of raisen bran, 60g protein shake

Everyday is a little different. Usually I eat chicken breasts but tenders were on sale. I don't eat spaghetti often when cutting but been craving beef. Is it bad to eat beef when cutting? I just try to limit it for now. When comp gets close probably have to cut it. Starting to cut carbs out of meals. Two weeks ago every meal would of had carbs.


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aren't chicken tenders processed and also some have breading and sodium? Not sure if thats what you have, but the meat should be lean as possible, like slabs of chicken lean thin chicken, salmon, steak, not too sure i would be eating chicken tenders brutha.

 

[Get_Swole]

I was speaking of pre contest prep eating brutha, lol, not every deal eating lol.

Good point cause I have been meaning to ask that. I already add no sodium at all just what comes on the chicken, when you say cut sodium do you boil most things to kinda wash all the excess off from packaging as well? Just curious.

 

[Presser]

Good point cause I have been meaning to ask that. I already add no sodium at all just what comes on the chicken, when you say cut sodium do you boil most things to kinda wash all the excess off from packaging as well? Just curious.

i always only ate chicken as my primary meat, so thats all i boiled, lol, it was probably Anal of me, but i am a perfectionist when it comes to this shit, and well i wanted to give it my all and do whatever i was told by those who knew, and that what i was told and did lol

 

[cloudstrife1218]

I'm of the belief system that excess sodium isn't an issue in the diet if you're active. Especially when you're expending as many calories as some of us.

 

[Presser]

I'm of the belief system that excess sodium isn't an issue in the diet if you're active. Especially when you're expending as many calories as some of us.

lol, ok well you go ahead and take excess sodium pre contest for your first show and let us know how it goes lmao

 

[cloudstrife1218]

Oh lmao. Not pre show.

 

[Get_Swole]

i always only ate chicken as my primary meat, so thats all i boiled, lol, it was probably Anal of me, but i am a perfectionist when it comes to this shit, and well i wanted to give it my all and do whatever i was told by those who knew, and that what i was told and did lol

Totally understand bro, that's one of the reasons I am so disciplined now, I plan to do it one day the more strict I am to the diet the better quality gains I will put on with less fat, plus my mindset will be used to it.


What is your b/f at now ya think Defmetal? I bet your losing pretty quickly at this point.

 

[DefMetalLifter]

aren't chicken tenders processed and also some have breading and sodium? Not sure if thats what you have, but the meat should be lean as possible, like slabs of chicken lean thin chicken, salmon, steak, not too sure i would be eating chicken tenders brutha.

No they have same macros as the breast. .05 fat and 22g protein per 4 oz. I wouldn't get breaded tenders.
I'm trying to diet and cut without loosing muscle. I still get confused on how many carbs I should eat. I want to cut down my bf quick though. I was gonna eat only two carb meals 80g for like four days, 3 carb meals 120g for 2 days, then one high day around 160 plus. Do you think that's a good idea or am I cutting to many carbs to quick?
As far as pre contest idk. Lol. When does that start? I'm competing in July so I don't really have that totally figured out yet. Right now I'm eating 3 chicken meals a day, one egg meal, and then a couple shakes or a bar. Some days salmon, beef and steak but only once a day maybe a 3 times a week. Let me know if I'm on track or way off lol. Cutting has never been my strong point. I'm doing cardio almost everyday now at 30 mins after my weight training. I think I need to cut pasta. Cause I was looking leaner 4 days ago before eating a plate of spaghetti everyday.


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[DefMetalLifter]

Totally understand bro, that's one of the reasons I am so disciplined now, I plan to do it one day the more strict I am to the diet the better quality gains I will put on with less fat, plus my mindset will be used to it.


What is your b/f at now ya think Defmetal? I bet your losing pretty quickly at this point.

I was tell I decided to eat pasta four days in a row. Haha. I'm probably at 18%. Only vascularity I have is in my arms and shoulders when I get a pump.


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[DefMetalLifter]