Whats your max amount you will do at a time? I only really have the opportunity to do cardio post workout since i live a ways away from my gym i cant go twice a day. Well i could but it would get quite expensive in gas. Im bumping my cardio up to 50 minutes this week. I keep my body fed with aminos and my 60g post workout shake during cardio. I dont wanna go catabolic during cardio so is 50minutes too much post workout? I guess i could find a way to do it in the mornings not sure how yet.
ps im doing light intensity burning about 600 cals an hour at 2.5 mph and 8.0 incline. Heartrate usually doesnt get above 122 or so
ps im doing light intensity burning about 600 cals an hour at 2.5 mph and 8.0 incline. Heartrate usually doesnt get above 122 or so
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