Massive-E New member Sep 13, 2010 #61 396lbs for 3 without any suits, although i havent gone there in a while. My normal chest work out ends up around 308lbs for 8-10reps
396lbs for 3 without any suits, although i havent gone there in a while. My normal chest work out ends up around 308lbs for 8-10reps
chad55 New member Sep 13, 2010 #62 I can't do barbell really have torn labrum but, still do DB's at 120 4-6 reps last set.
