lol, its not really that hard I'm eating 60g per meal and I started eating at 9:30am this morning, so I'm at 120g already another 60g @ 1:30p (protein shake) than workout around 2:15 and post workout I'll drink 2 Extreme Whey Protein Drinks (70g) and than drive to work sitting on 250g of protein already. Here is something that another bb does and has good results with:
Well thru trial and error I use Optimum pro complex due to its varied proteins(55gram serving) and 5 grams of glutamine (not glutamic acid)per serving(THATS A HUGE REASON FOR ME)--i pay 38 bucks for 4.4lbs on the net (with no shipping cuz i buy over 200 bucks worth)--yes i go thru a bucket every 5 to 6 days, but not having to buy glutamine separately and getting in 20-30grams each day of it makes me smile. The protein powder is the most expensive thing in my diet everything else is pretty cheap.
A sample (truthfull) day for me is (with protein grams after each item)
breakfast: oatmeal(5) with soy grits and ground flaxseeds on top (23) a little bit of milk(2) in the oatmeal and a protein drink (55)=85grams
afterworkout snack-two potatoes(7) and a double serving protein drink in cranberry grape juice (110) =117grams
lunch (quick one cuz of my work)-can of ravioli (11) and protein drink(65) (cup of water cup of milk in there) =76grams
snack--two 99cent bigmacs(54) and 2 cups of milk (20)=74 grams (hey I could lie and say a turkey on wheat but im being truthfull here)
dinner -1lb of hamburger (100) cooked drained and then washed off with water thoroughly (to remove as much fat as possible)with condiments and noodles (4) =104grams
I keep reasonably lean by taking in zero to trace amounts of carbs (found in vegetables) after 6-7pm
nitetime meal-six eggwhite omelet with peppers or peas(20) or roast beef cold cuts with half water-half milk protein drink (65) =85 grams
Thats 541 protein grams on average and with me usually eating larger portions than measured I probaly venture toward 600 grams alot. If you look at the food I eat its pretty cheap, specially the way I buy it in bulk.
The results that these guuys say they are getting with high amounts are protein are unreal so I figure I have to give it a try.