MightyJohn
New member
1-2lbs a day...red meat...love it
How much red meat do you eat?
- Thread starter jtunderdog
- Start date
A pound of red meat a day.
To cut costs and get lean protein, I use strictly top round, but since top round has no flavor, and is hard to eat even after marinading and tenderizing, I throw it in the meat grinder..
Comes out real tender, and its about $2 a pound of Top Round here. 100+ grams of protein, Highest protein to fat ratio per gram at the cheapest price, and tastes great (my way)
To cut costs and get lean protein, I use strictly top round, but since top round has no flavor, and is hard to eat even after marinading and tenderizing, I throw it in the meat grinder..
Comes out real tender, and its about $2 a pound of Top Round here. 100+ grams of protein, Highest protein to fat ratio per gram at the cheapest price, and tastes great (my way)
Juced_porkchop
New member
NON
I havent eatin any meat or fish (cept fish oil) in over 7 years.
so 0.00g per day lol
and yes biching I be a growing JUST FINE!
I havent eatin any meat or fish (cept fish oil) in over 7 years.
so 0.00g per day lol
and yes biching I be a growing JUST FINE!
Interesting what is it that you don't do well with, the digestion?
MMX2
New member
All meat barbacoa is the best- we have some of the best in the U.S here.
On corn tortillas , a little salt and some green salsa and you are good to go.
The Dude
MuscleChemistry Registered Member
For me, I can feel the effects of red meat and they are visible in my strength at workouts. No redmeat or just small amounts ... 8oz a day and my strength takes a dive. 2lbs and I can throw a tank around. I also feel thickere and fuller. Its effects on me are insane. Today I felt great, had plenty of rest, but was still only able to do 255lbs on incline for 10. Red meat at 2lbs a day will have me at 275lbs for 15 clean perfect reps.
Pharm_Fed
MuscleChemistry Registered Member
If I could afford it I would eat steak everyday. Sadly though, ground beef makes up a large portion of it because it is so much cheaper. Plus it's so versatile, meatloaf, hamburgers, meatballs, etc. I do love a pot roast though, let it sit in the crock pot all day, mmmmmmmmm.
The Deuce
MuscleChemistry Regitered Member
I have just recently changed my red meat intake and WITHIN A WEEK I have noticed DRAMATIC changes.. I am now going to start incorporating MORE and MORE (Lean cuts only.. and GROUND MEAT-- 97/3) ... I can eat 1lb of Ground Meat and only consume 10g's of FAT !!
Now, we also need to look at other sources of red meat ALSO !!
Deer/Bison/Moose/Bear/Elk ... all red meat... all delicious.. DEER/ELK/BISON .. Certain cuts are all EXTREMELY LEAN !! And this is what I have started consuming... (deer and bison mostly)
Now, we also need to look at other sources of red meat ALSO !!
Deer/Bison/Moose/Bear/Elk ... all red meat... all delicious.. DEER/ELK/BISON .. Certain cuts are all EXTREMELY LEAN !! And this is what I have started consuming... (deer and bison mostly)
Pharm_Fed
MuscleChemistry Registered Member
You have to either kill that yourself or know someone who does though. You can't just go to the supermarket and buy Deer/Bison/Moose etc. That's the only problem with that. I sure wish you could though.
I heart deer meat!! The fresher the better!
I just ate 24ozs of grilled steak... holy fullness batman, I feel like I'm about to explode. This morning I ate 8ozs for breakfast.
S
saudades
Guest
I like my beef done medium. Always get my steak done that way at Sizzlers. I should just come eat at your place every night, lol.
It all depends on who's cooking it. My mother in law makes a kick ass rare steak... if I go to Outback, I get them medium... if I go to IHOP or Bobby E's, then it's medium well... if I go to Boizao, then it's medium. Damn... I'm hungry again.
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