I was just thinking about this:
In high school, I knew of several guys who used gear (to what extent I cannot be sure) but who couldn't have been religious with their diet, sleep and so forth- all of the essentials that are preached on this board and many others. These guys were avid users of cocaine and other miscellaneous drugs and who went out a minimum four nights a week and who rarely slept for more than six hours at a crack. Regardless of all of this, they were still shit brickhouses, small in no way shape or form. I do not know their lifting regimens either.
I suppose my question is this: is it merely a matter of doing juice and lifting, as opposed to diet, sleep, rest, etc.? My diet is great, I sleep 6-8 hours a night, drink only on occasion, and lift only 4 days a week, but I am not even close to some of these guys that I recall. I want to say that everything is necessary- diet, training, gear, and rest, but then I think back on those guys and think, "What the hell?"
In high school, I knew of several guys who used gear (to what extent I cannot be sure) but who couldn't have been religious with their diet, sleep and so forth- all of the essentials that are preached on this board and many others. These guys were avid users of cocaine and other miscellaneous drugs and who went out a minimum four nights a week and who rarely slept for more than six hours at a crack. Regardless of all of this, they were still shit brickhouses, small in no way shape or form. I do not know their lifting regimens either.
I suppose my question is this: is it merely a matter of doing juice and lifting, as opposed to diet, sleep, rest, etc.? My diet is great, I sleep 6-8 hours a night, drink only on occasion, and lift only 4 days a week, but I am not even close to some of these guys that I recall. I want to say that everything is necessary- diet, training, gear, and rest, but then I think back on those guys and think, "What the hell?"