this is strength training at its finest
Approved Log Mobsters Log - the grind never stops!
- Thread starter Mobster
- Start date
Friday
Kinda ok session. @ Powerhouse (all sessions this week at that gym)
Close Grip Bench Press
to 180kg/396lbs x 2 x 1 reps (slow grinders - no spot) then 175kg x 2 x 1 reps (spotted)
s/s
Iso Low Lever Row
to 120kg/264lbs x 8 reps
DOHTBDL - T/O
Belt kind of got in the way on the max rep sets
to 170kg x 2 x 3 reps
Kinda ok session. @ Powerhouse (all sessions this week at that gym)
Close Grip Bench Press
to 180kg/396lbs x 2 x 1 reps (slow grinders - no spot) then 175kg x 2 x 1 reps (spotted)
s/s
Iso Low Lever Row
to 120kg/264lbs x 8 reps
DOHTBDL - T/O
Belt kind of got in the way on the max rep sets
to 170kg x 2 x 3 reps
ballin2504
New member
Nice job mobster. Keep it up
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