Approved Log Mobsters Log - the grind never stops!
- Thread starter Mobster
- Start date
you are doing amazingly well
Tuesday
This time last week it was a w**k session. Today was LOADS better. Zero idea why
Seated Press
usual warm up, 20kg bar x 8 reps, 60kg x 8 reps, then 92kg x 8 reps. So easy, in fact, that I tried what I couldn't budge last week 100kg/220lbs and got 8 reps with that too
Saxon Bar Work
Usual warm ups and thumbs felt locked in so 97.5/214.5lbs x 3 x 3 and 1 x 5 reps
This time last week it was a w**k session. Today was LOADS better. Zero idea why
Seated Press
usual warm up, 20kg bar x 8 reps, 60kg x 8 reps, then 92kg x 8 reps. So easy, in fact, that I tried what I couldn't budge last week 100kg/220lbs and got 8 reps with that too
Saxon Bar Work
Usual warm ups and thumbs felt locked in so 97.5/214.5lbs x 3 x 3 and 1 x 5 reps
ballin2504
New member
Amazing leg press
Thursday
Dumbbell Curls
w/up x 20 reps, 15kg x 12 reps, 25kg x 12 reps, 35kg/77lbs x 10 reps
Tricep Pressdowns
w/up x 20, 7p x 12 reps, 11p x 12 reps, 16p x 8 reps
Standing BB Wrist Curls - Flexor
bar x 20 reps, 60kg x 12 reps, 80kg x 12 reps, 100kg/220lbs x 8 reps d/s to 60kg x 20 reps
Dumbbell Curls
w/up x 20 reps, 15kg x 12 reps, 25kg x 12 reps, 35kg/77lbs x 10 reps
Tricep Pressdowns
w/up x 20, 7p x 12 reps, 11p x 12 reps, 16p x 8 reps
Standing BB Wrist Curls - Flexor
bar x 20 reps, 60kg x 12 reps, 80kg x 12 reps, 100kg/220lbs x 8 reps d/s to 60kg x 20 reps
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