Approved Log Mobsters Log - the grind never stops!

[Mobster]

Monday
Still on the rep scheme. @ Powerhouse. No sign of the wanna be training buddy Paul D (super keen Friday... not so much Monday)
Hatfield Squat
HUGE faff sorting out the pads on the Safety Squat Bar (took 15 minutes). As was the bar sitting on my neck was properly uncomfortable.
Bar x 20 reps, 100kg/220lbs x 14 reps, 170kg/352lbs x 14 reps, 240kg/528lbs x 14 reps

Leg Press
Feet lower down on the footplate than I previously use
120kg x 20 reps, 240kg x 20 reps, 360kg/792lbs x 20 reps

Lying Leg Curls
8p x 12 reps, 15p x 12 reps

Leg Extensions
1/2 stack x 20 reps, stack x 16+4 reps

 

[Mobster]

Tuesday
@ Powerhouse. Still on the 20 rep vibe
Forward - into the machine facing Iso-Press
Per Iso arm - 1 side at a time 12.5kg x 20, 17.5kg x 20, 22.5kg x 20 and 27.5kg/60lbs x 15 reps

Dumbbells Side Laterals
7.5kg/16lbs x 3 x 20 reps
Nice delt pump. I lean forward slightly to keep the tension on the side delt. I also 'tip' the dumbbell forward at the top a little

3-Inch Wrist Roller
85kg x 1, 100kg x 1 and 115kg/253lbs x 1 (up only - skin tear from yesterday opened up so there was a little blood). Up AND down next time

 

[Mobster]

Thursday
Arm day. Left elbow aches
Hammer DB Curls
10kg x 20, 30kg x 20, 40kg x 20 and 50kg/110lbs x 15 reps. Nice burn here

s/s

Tricep Pressdowns - cambered bar as per
3p x 20, 6p x 20, 9p x 20 and 12p (sleeves on) x 15 reps

Standing BB Wrist Curls - Flexors
bar x 20, 40kg x 20, 60kg x 20 and 80kg x 15 reps

Bwt: 325lbs