Approved Log Mobsters Log - the grind never stops!

[ballin2504]

Killin it big guy

 

[Mobster]

Tuesday
Iso Press - Facing In
1 arm at a time. Weight per side
12.5kg x 20, 17.5kg x 20, 22.5kg x 20 and 28.75kg/64lbs x 15 reps

Side Laterals
Keep the form good on these
10kg x 3 x 15 reps

3-Inch Wrist Roller
85kg x 1, 100kg x 1 and 112.5kg/247.5lbs x 1 (tiny bit of slippage on the down stroke)

 

[Noah Wixx]

Big lifts as usual still crushing it like a mad man i love seeing it

 

[Mobster]

Thursday
Left elbow tweaking. Big issue training tricep. One suggestion was the crazy weights on w/roller. Another might be the 20 reps etc
Bi/Tri Machine
Bicep
to 5p x 20 reps

Tricep
to 8p x 20 then switched to one arm at a time (elbow issue) with 5p x 20 reps RH
+
1 Arm Cable Tricep
to 6p x 20 reps (RH - L:H was less due to pain)

Over The Knee Reverse Dumbbell Wrist Curls
5, 10, 15 and 20kg//44lbs to 11 reps then 22.5kg/49.5lbs x 8 reps

 

[Mobster]

Friday
Elbow still tweaky
Iso lever Bench Press
(wgt per side - 1 at a time)
20kg x 8, 40kg x 8, 60kg x 8 and 83.75kg/185lbs x 4 reps

Iso lever Low Row
20kg x 20, 40kg x 20, 60kg x 20 and 80kg x 15 reps

Cable Rear Delts
4p x 12, 5p x 12 and 7p x 8 reps