@Mobster damn! Talk about impressive.Hip belt squat with 240kg/528lbs x 8 fast reps. Nylon reinforced belt on hips vs load via a bar onto the shoulders.
Approved Log Mobsters Log - the grind never stops!
- Thread starter Mobster
- Start date
Friday
Dumbbell Bench Press
10kg (cos 12.5 was in use) @ x 15 reps, 22.5kg @ x 15 reps, 30kg @ (cos there was only one 32.5kg available) x 15 reps. Usual spot (all sets start from the chest and not arms length as most do) into position, one rep wobbled but I did 42.5kg/93.5lbs x 15 reps. 45kg/99lbs next time
Primal Chest Supported Row
20kg x 8 reps, 40kg x 8 reps, 60kg x 8 reps, 80kg x 7 reps
Thick Handled Dumbbell Work
LH: 67.5kg x 3 x all failed reps. Just not there
RH: 67.5kg x 2, 3 and 3 r/p reps
Dumbbell Bench Press
10kg (cos 12.5 was in use) @ x 15 reps, 22.5kg @ x 15 reps, 30kg @ (cos there was only one 32.5kg available) x 15 reps. Usual spot (all sets start from the chest and not arms length as most do) into position, one rep wobbled but I did 42.5kg/93.5lbs x 15 reps. 45kg/99lbs next time
Primal Chest Supported Row
20kg x 8 reps, 40kg x 8 reps, 60kg x 8 reps, 80kg x 7 reps
Thick Handled Dumbbell Work
LH: 67.5kg x 3 x all failed reps. Just not there
RH: 67.5kg x 2, 3 and 3 r/p reps
Monday
Hatfield Squat
110kg x 8 reps, 220kg x 6 reps, 330kg/726lbs x 4 reps
Leg Press
Might need to slow reps down as I think going too quick caused an issue
170kg x 15 reps, 320kg x 15 reps, 470kg x 15 reps (caused a lower right back stiffness - walked that off
Lying Leg Curls
8p x 8 reps, 15p x 6 r/p reps
Leg Extensions
3/4 stack x 19 reps, stack x 19 reps
Hatfield Squat
110kg x 8 reps, 220kg x 6 reps, 330kg/726lbs x 4 reps
Leg Press
Might need to slow reps down as I think going too quick caused an issue
170kg x 15 reps, 320kg x 15 reps, 470kg x 15 reps (caused a lower right back stiffness - walked that off
Lying Leg Curls
8p x 8 reps, 15p x 6 r/p reps
Leg Extensions
3/4 stack x 19 reps, stack x 19 reps
Thursday
Solid pump. Had a 800g pasta and meatball thing plus other food and all that helped
Dumbbell Curls
7.5kg x 20 w/up, 10kg x 15 reps, 20kg x 15 reps, 30kg/66lbs x 14 reps
s/s
Tricep Pressdowns
3p x 20 reps, 7p x 15 reps, 10p x 15 reps, 14p/84kg/185lbs x 12 reps d/s 7p 1 arm at a time on multi-angle machine
Flexor BB Wrist Curls standing
bar x 20 reps, 60kg x 15 reps, 90kg/198lbs x 15 reps, d/s 60kg x 20 reps and then 40 reps with the broomstick. Right forearm 16.5-inches (actually down a `1/4-inch but looked muscular)
Solid pump. Had a 800g pasta and meatball thing plus other food and all that helped
Dumbbell Curls
7.5kg x 20 w/up, 10kg x 15 reps, 20kg x 15 reps, 30kg/66lbs x 14 reps
s/s
Tricep Pressdowns
3p x 20 reps, 7p x 15 reps, 10p x 15 reps, 14p/84kg/185lbs x 12 reps d/s 7p 1 arm at a time on multi-angle machine
Flexor BB Wrist Curls standing
bar x 20 reps, 60kg x 15 reps, 90kg/198lbs x 15 reps, d/s 60kg x 20 reps and then 40 reps with the broomstick. Right forearm 16.5-inches (actually down a `1/4-inch but looked muscular)
320lbs is supaaaa lean
and you did 650kgs on a press@!!!! F yea
Friday
Good solid session
Dumbbell Bench Press
w/up, 10kg x 15 reps, 20kg x 15 reps, 30kg x 15 reps, 45kg/99lbs x 12 reps
LPD and Chins
LPD: 1/2 stack (60kg) x 12 reps, 19p/114kg x 12 reps Chins: bwt (320lbs) x 6 reps, +10kg x 6 reps (not the best reps ever but I'll take them)
Thick Handled Dumbbell Work
+67.5kg/148.5lbs
LH: 1, 1, 1 reps
RH: 3 r/p, 3, 3 reps
Good solid session
Dumbbell Bench Press
w/up, 10kg x 15 reps, 20kg x 15 reps, 30kg x 15 reps, 45kg/99lbs x 12 reps
LPD and Chins
LPD: 1/2 stack (60kg) x 12 reps, 19p/114kg x 12 reps Chins: bwt (320lbs) x 6 reps, +10kg x 6 reps (not the best reps ever but I'll take them)
Thick Handled Dumbbell Work
+67.5kg/148.5lbs
LH: 1, 1, 1 reps
RH: 3 r/p, 3, 3 reps
Hell of a log mate. You sure know how to move some weight around.
Awesome training updates, minus the cramp, lol. That pasta will definitely help with some great pumps.
mobster you are the best.
i can't believe you are 'just' 320 lbs.. seems incredible how strong and big you are!
great job mr. mobster
you are showing everyone that age is just a number. you are unstoppable!
bro you are a beast.
can't wait to be roomed up with you in prison
we will see who the real man or not
@Mobster you are amazing.
what a great training session
you hit some damn good chin work, keep it going!
@Mobster is the best of the best.
nobody trains harder than him and nobody's as strong as him.
How can someone weigh as much as him? And still manage to stay lean? That is something I've always wondered.
Lucky i wish i could have pasta and meatballs
forearm and flexor work is my favorite.
PSL touchdown to the max here!
i really like the look for this gear that PSl and the @Vision team bring
@Mobster we've talked a lot about these products on the podcast.
they are some solid options.
you got some damn good orals and injectables i'm jealous
@Mobster bro where is the tren? '
you forgot to add it
i upset and crying nobody uses tren, people getting too soft
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