Approved Log Mobsters Log - the grind never stops!

[Mobster]

Tuesday
Seated Press
Usual warm ups, bar x 15 reps, 55kg x 15 reps, 87.5kg/192.5lbs x 15 reps

Rear Delt on Pec Dec
3 sets to 79kg/174lbs x 12 reps

Saxon Bar
bar x 8 reps, 52.5kg x 6 reps, 72.5kg x 3 reps, 87.5kg/192.5lbs x 3 x 3 reps

 

[25homes]

Sweet

 

[Mobster]

Thursday
Hvy Arm Day
Dumbbell Hammer Curls
10kg @ x 20 reps, 30kg x 15 reps, 50kg @ x 15 reps, 80kg/176lbs @ x 12 reps

EZ Skull Crushers
bar x 20 reps, 29kg x 15 reps, 49kg x 15 reps, 71.5kg/157.3lbs x 12 reps

Standing Reverse BB Wrist Curls
bar x 20 rep, 40kg x 15 reps, 62.5kg/137.5lbs x 12 reps + 20 flex reps using a broomstick

 

[Mobster]

Friday
Primal T-Bar Rows
Set up x 12 reps +20kg x 8 reps, 40kg x 8 reps, 60kg x 8 reps and 80kg/176lbs (feels like 120+kg barbell rowing) x 6 reps

Dumbbell Bench Press
W/up then 12.5kg @ x 15 reps, 22.5kg @ x 15 reps, 32.5kg x 15 reps, 42.5kg/93.5lbs @ x 8 reps (only on the last set did I get help into position)

Thick Handled Dumbbell Work
set up + 67.5kg/148.5lbs
LH: 1, 1+1 and 1 rep. Needs work
RH: 1, 2 and 3 reps